Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Rab 26: |
189 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,70g |
|
10,60g |
|
38,00g |
|
-
|
-
|
| Rab 19: |
1041 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,96g |
|
56,60g |
|
107,44g |
|
-
|
-
|
| Sel 18: |
1161 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
42,61g |
|
74,77g |
|
117,91g |
|
-
|
-
|
| Sen 17: |
1062 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,57g |
|
46,13g |
|
134,50g |
|
1793*
|
 731
|
| Sel 4: |
526 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
4,40g |
|
39,80g |
|
82,60g |
|
-
|
-
|
| Sen 3: |
441 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,56g |
|
30,82g |
|
41,77g |
|
-
|
-
|
| Min 2: |
512 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,09g |
|
35,17g |
|
39,55g |
|
-
|
-
|
| Sab 1: |
665 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,03g |
|
44,34g |
|
86,80g |
|
-
|
-
|
| Mei 2019 |
| Jum 31: |
1368 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,88g |
|
85,33g |
|
157,75g |
|
1859*
|
491
|
| Kam 30: |
1013 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,06g |
|
80,89g |
|
116,03g |
|
1925*
|
912
|
| Sen 27: |
734 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
42,72g |
|
25,56g |
|
74,56g |
|
-
|
-
|
| Sel 21: |
621 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,27g |
|
27,43g |
|
92,31g |
|
-
|
-
|
| Sen 20: |
1396 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
49,98g |
|
228,84g |
|
-
|
-
|
| Sab 18: |
402 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,57g |
|
19,88g |
|
65,14g |
|
-
|
-
|
| Jum 17: |
880 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,32g |
|
48,21g |
|
88,57g |
|
-
|
-
|
| Kam 16: |
1637 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
78,94g |
|
71,38g |
|
172,22g |
|
2017*
|
380
|
| Rab 15: |
1393 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,84g |
|
54,83g |
|
200,83g |
|
2017*
|
624
|
| Sel 14: |
1314 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,76g |
|
62,00g |
|
177,34g |
|
-
|
-
|
| Sen 13: |
1103 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,35g |
|
48,00g |
|
102,84g |
|
-
|
-
|
| Jum 10: |
2641 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
119,95g |
|
125,61g |
|
260,72g |
|
-
|
-
|
|
|
