Entri Makanan dan Latihan Terkini
Agustus 2024 |
Kam 15: |
458 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,52g |
|
3,12g |
|
79,66g |
|
-
|
-
|
Mei 2024 |
Kam 2: |
543 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,67g |
|
16,65g |
|
56,37g |
|
-
|
-
|
April 2024 |
Sab 20: |
1042 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,92g |
|
18,35g |
|
115,25g |
|
-
|
-
|
Maret 2024 |
Rab 20: |
1370 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
68,16g |
|
33,49g |
|
155,63g |
|
-
|
-
|
Jum 15: |
958 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,56g |
|
26,95g |
|
110,33g |
|
-
|
-
|
Kam 14: |
1274 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,56g |
|
38,65g |
|
146,33g |
|
-
|
-
|
Agustus 2023 |
Rab 30: |
500 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
11,40g |
|
45,00g |
|
-
|
-
|
Mei 2023 |
Sen 8: |
228 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
11,60g |
|
15,00g |
|
-
|
-
|
Sab 6: |
557 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,28g |
|
12,35g |
|
49,48g |
|
-
|
-
|
Maret 2023 |
Min 12: |
450 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,89g |
|
18,34g |
|
42,66g |
|
-
|
-
|
Sab 11: |
1133 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,79g |
|
36,91g |
|
142,09g |
|
-
|
-
|
Rab 8: |
1075 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
65,17g |
|
30,80g |
|
138,45g |
|
-
|
-
|
Kam 2: |
308 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
2,67g |
|
23,07g |
|
48,48g |
|
-
|
-
|
Rab 1: |
1253 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,49g |
|
56,19g |
|
130,07g |
|
-
|
-
|
Februari 2023 |
Sel 28: |
1089 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
53,62g |
|
34,93g |
|
112,90g |
|
-
|
-
|
Sel 21: |
288 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,19g |
|
5,24g |
|
56,44g |
|
-
|
-
|
Januari 2023 |
Sen 16: |
276 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,27g |
|
11,93g |
|
45,71g |
|
-
|
-
|
Min 8: |
304 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,84g |
|
19,48g |
|
16,99g |
|
-
|
-
|
Sel 3: |
675 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
51,24g |
|
11,92g |
|
50,52g |
|
-
|
-
|
Desember 2022 |
Kam 22: |
248 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,24g |
|
8,29g |
|
42,87g |
|
-
|
-
|
|
|