Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 1: |
560 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
17,00g |
|
57,00g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1313 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,92g |
|
109,05g |
|
102,65g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
617 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,69g |
|
30,68g |
|
54,15g |
|
-
|
-
|
| Rab 20: |
1005 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,29g |
|
69,24g |
|
72,03g |
|
-
|
-
|
| Sel 19: |
1522 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,37g |
|
85,39g |
|
155,86g |
|
-
|
-
|
| Sen 18: |
1371 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,54g |
|
77,45g |
|
130,78g |
|
-
|
-
|
| Min 17: |
1255 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,98g |
|
91,19g |
|
120,35g |
|
-
|
-
|
| Sab 16: |
1497 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,47g |
|
80,75g |
|
175,23g |
|
-
|
-
|
| Jum 15: |
1061 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,75g |
|
94,40g |
|
84,33g |
|
-
|
-
|
| Kam 14: |
1939 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
101,74g |
|
120,87g |
|
140,56g |
|
-
|
-
|
| Rab 13: |
1240 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,54g |
|
97,26g |
|
122,57g |
|
-
|
-
|
| Sel 12: |
1419 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,58g |
|
82,07g |
|
136,44g |
|
-
|
-
|
| Rab 6: |
1402 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,12g |
|
96,75g |
|
137,02g |
|
-
|
-
|
| Sel 5: |
1617 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
70,15g |
|
116,53g |
|
135,49g |
|
-
|
-
|
| Sen 4: |
1424 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,76g |
|
117,50g |
|
117,36g |
|
-
|
-
|
| Sab 2: |
1474 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,20g |
|
129,49g |
|
127,61g |
|
-
|
-
|
| Jum 1: |
1561 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
86,79g |
|
145,61g |
|
41,66g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1609 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
49,20g |
|
117,56g |
|
167,31g |
|
-
|
-
|
| Rab 28: |
1434 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,61g |
|
136,66g |
|
98,39g |
|
-
|
-
|
| Sel 27: |
1150 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,09g |
|
107,83g |
|
92,01g |
|
-
|
-
|
|
|
