Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sel 1: |
809 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,74g |
|
31,93g |
|
116,67g |
|
1650*
|
 841
|
| Mei 2021 |
| Min 30: |
742 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
41,53g |
|
25,49g |
|
66,09g |
|
1721*
|
979
|
| Min 23: |
912 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,50g |
|
42,45g |
|
106,06g |
|
-
|
-
|
| Sab 15: |
658 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,20g |
|
24,38g |
|
96,72g |
|
-
|
-
|
| September 2020 |
| Sel 29: |
1030 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
54,54g |
|
33,73g |
|
98,79g |
|
-
|
-
|
| Mei 2020 |
| Sen 25: |
569 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,40g |
|
29,00g |
|
70,40g |
|
-
|
-
|
| Min 24: |
531 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,88g |
|
25,14g |
|
78,98g |
|
-
|
-
|
| Sab 23: |
423 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,40g |
|
21,14g |
|
30,70g |
|
-
|
-
|
| Jum 22: |
1210 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,69g |
|
51,79g |
|
112,00g |
|
-
|
-
|
| Kam 21: |
1142 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
56,63g |
|
53,79g |
|
102,95g |
|
-
|
-
|
| Rab 20: |
376 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,34g |
|
11,59g |
|
52,41g |
|
-
|
-
|
| Sel 19: |
584 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,44g |
|
12,20g |
|
98,08g |
|
-
|
-
|
| Sen 18: |
1326 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
72,02g |
|
80,07g |
|
88,13g |
|
1597*
|
271
|
| Juli 2019 |
| Rab 17: |
546 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,74g |
|
32,25g |
|
73,16g |
|
-
|
-
|
| Sel 16: |
733 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,64g |
|
29,46g |
|
106,93g |
|
-
|
-
|
| Sen 15: |
1043 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,98g |
|
69,91g |
|
132,69g |
|
1652*
|
609
|
| Mei 2019 |
| Rab 8: |
1024 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
30,96g |
|
143,05g |
|
-
|
-
|
| Sel 7: |
306 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,74g |
|
21,90g |
|
19,49g |
|
-
|
-
|
|
|
