Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Min 14: |
758 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
41,70g |
|
21,65g |
|
75,04g |
|
-
|
-
|
| Sab 13: |
1106 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,21g |
|
27,27g |
|
117,20g |
|
2441*
|
 1335
|
| Jum 12: |
1375 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
26,78g |
|
47,65g |
|
242,05g |
|
-
|
-
|
| Rab 10: |
-
|
-
|
|
2214*
|
-
|
| Sel 9: |
475 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,97g |
|
14,66g |
|
71,03g |
|
-
|
-
|
| Sen 8: |
1598 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
52,19g |
|
55,79g |
|
228,48g |
|
2164*
|
566
|
| Min 7: |
1832 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
67,21g |
|
41,27g |
|
205,95g |
|
2223*
|
391
|
| Sab 6: |
-
|
-
|
|
2515*
|
-
|
| Desember 2023 |
| Rab 27: |
-
|
-
|
|
2049*
|
-
|
| Mei 2022 |
| Sen 16: |
-
|
-
|
|
1803*
|
-
|
| Min 15: |
-
|
-
|
|
774*
|
-
|
| Sab 14: |
-
|
-
|
|
2336*
|
-
|
| Jum 13: |
-
|
-
|
|
2169*
|
-
|
| Kam 12: |
-
|
-
|
|
1407*
|
-
|
| Rab 11: |
-
|
-
|
|
1407*
|
-
|
| Sel 10: |
-
|
-
|
|
1407*
|
-
|
| Sen 9: |
-
|
-
|
|
1937*
|
-
|
| Min 8: |
-
|
-
|
|
2211*
|
-
|
| Sab 7: |
-
|
-
|
|
2216*
|
-
|
| Jum 6: |
-
|
-
|
|
2083*
|
-
|
| Kam 5: |
-
|
-
|
|
1934*
|
-
|
| Rab 4: |
-
|
-
|
|
2228*
|
-
|
| Sel 3: |
-
|
-
|
|
1936*
|
-
|
|
|
