Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Rab 10: |
1353 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
35,59g |
|
79,84g |
|
173,19g |
|
-
|
-
|
| Juni 2019 |
| Jum 28: |
1507 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,17g |
|
103,63g |
|
134,91g |
|
-
|
-
|
| Sen 24: |
1398 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,41g |
|
113,70g |
|
125,59g |
|
-
|
-
|
| Min 23: |
859 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
59,87g |
|
67,73g |
|
-
|
-
|
| Jum 21: |
1061 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,28g |
|
110,15g |
|
74,00g |
|
-
|
-
|
| Kam 20: |
890 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,58g |
|
44,98g |
|
85,70g |
|
-
|
-
|
| Rab 19: |
1198 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,87g |
|
82,35g |
|
102,98g |
|
-
|
-
|
| Sel 18: |
1506 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,43g |
|
100,74g |
|
139,76g |
|
-
|
-
|
| Sen 17: |
1492 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,53g |
|
53,46g |
|
189,44g |
|
-
|
-
|
| Min 16: |
1504 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
37,84g |
|
65,85g |
|
212,02g |
|
-
|
-
|
| Sab 15: |
1347 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,75g |
|
62,46g |
|
164,76g |
|
-
|
-
|
| Jum 14: |
993 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,33g |
|
52,52g |
|
88,22g |
|
-
|
-
|
| Kam 13: |
911 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,54g |
|
45,85g |
|
102,51g |
|
-
|
-
|
| Rab 12: |
1058 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
52,29g |
|
101,79g |
|
-
|
-
|
| Sel 11: |
1504 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,99g |
|
93,10g |
|
146,86g |
|
-
|
-
|
| Sen 10: |
215 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
2,64g |
|
55,27g |
|
-
|
-
|
| Min 9: |
1085 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,34g |
|
58,86g |
|
114,11g |
|
-
|
-
|
| Sab 8: |
982 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
49,20g |
|
36,20g |
|
94,06g |
|
-
|
-
|
| Jum 7: |
1380 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,56g |
|
65,44g |
|
152,83g |
|
-
|
-
|
| Kam 6: |
1429 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
53,54g |
|
79,72g |
|
148,07g |
|
-
|
-
|
|
|
