Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Jum 13: |
231 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,47g |
|
13,54g |
|
28,88g |
|
-
|
-
|
| Rab 4: |
216 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,97g |
|
14,89g |
|
26,38g |
|
-
|
-
|
| Sen 2: |
249 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,62g |
|
9,50g |
|
40,44g |
|
-
|
-
|
| Desember 2022 |
| Min 25: |
236 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,37g |
|
9,67g |
|
37,31g |
|
-
|
-
|
| Kam 22: |
385 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,97g |
|
17,81g |
|
54,13g |
|
-
|
-
|
| Sel 20: |
134 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,97g |
|
12,79g |
|
8,98g |
|
-
|
-
|
| Sen 19: |
226 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,97g |
|
14,69g |
|
28,68g |
|
-
|
-
|
| Min 18: |
226 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,97g |
|
14,69g |
|
28,68g |
|
-
|
-
|
| Sab 17: |
195 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,97g |
|
11,69g |
|
24,03g |
|
-
|
-
|
| Kam 15: |
209 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,04g |
|
14,48g |
|
26,52g |
|
-
|
-
|
| Min 11: |
201 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,04g |
|
11,78g |
|
25,87g |
|
-
|
-
|
| Sab 10: |
917 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
102,81g |
|
63,79g |
|
-
|
-
|
| Jum 9: |
720 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,64g |
|
75,90g |
|
58,02g |
|
-
|
-
|
| Kam 8: |
336 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,15g |
|
20,30g |
|
45,66g |
|
-
|
-
|
| Rab 7: |
242 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,04g |
|
16,08g |
|
31,60g |
|
-
|
-
|
| Sel 6: |
759 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,08g |
|
89,44g |
|
46,32g |
|
-
|
-
|
| Sen 5: |
201 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,04g |
|
11,78g |
|
25,87g |
|
-
|
-
|
| Min 4: |
195 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,97g |
|
11,69g |
|
24,03g |
|
-
|
-
|
| Sab 3: |
200 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,84g |
|
13,52g |
|
22,69g |
|
-
|
-
|
| Jum 2: |
223 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,57g |
|
14,79g |
|
23,36g |
|
-
|
-
|
|
|
