Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 30: |
473 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
8,68g |
|
11,47g |
|
92,73g |
|
-
|
-
|
| Sab 29: |
937 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
35,58g |
|
23,26g |
|
120,26g |
|
-
|
-
|
| Jum 28: |
272 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
68,00g |
|
-
|
-
|
| Kam 27: |
927 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
34,56g |
|
23,73g |
|
138,54g |
|
-
|
-
|
| Rab 26: |
757 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
29,28g |
|
51,38g |
|
67,58g |
|
-
|
-
|
| Sel 25: |
1093 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
41,70g |
|
61,96g |
|
126,78g |
|
-
|
-
|
| Sen 24: |
412 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
12,83g |
|
38,71g |
|
32,69g |
|
-
|
-
|
| Min 23: |
427 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
37,33g |
|
38,40g |
|
-
|
-
|
| Sab 22: |
1060 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
37,33g |
|
47,09g |
|
142,55g |
|
-
|
-
|
| Jum 21: |
1312 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
30,30g |
|
72,89g |
|
183,85g |
|
-
|
-
|
| Kam 20: |
870 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
23,68g |
|
95,84g |
|
60,26g |
|
-
|
-
|
| Rab 19: |
367 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
10,23g |
|
36,87g |
|
28,57g |
|
-
|
-
|
| Sel 18: |
891 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
38,14g |
|
45,19g |
|
92,35g |
|
-
|
-
|
| Kam 13: |
1007 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
50,32g |
|
41,31g |
|
98,83g |
|
-
|
-
|
| Sel 11: |
326 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
6,07g |
|
4,42g |
|
63,95g |
|
-
|
-
|
| Kam 6: |
684 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
19,74g |
|
129,40g |
|
-
|
-
|
| Rab 5: |
166 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,94g |
|
2,38g |
|
28,50g |
|
-
|
-
|
| Sel 4: |
379 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,96g |
|
16,07g |
|
35,12g |
|
-
|
-
|
| Sen 3: |
1054 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
44,40g |
|
45,97g |
|
116,89g |
|
-
|
-
|
| Min 2: |
132 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
2,40g |
|
22,80g |
|
-
|
-
|
|
|
