Entri Makanan dan Latihan Terkini
September 2021 |
Kam 23: |
1219 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,39g |
|
56,96g |
|
117,28g |
|
-
|
-
|
Juni 2021 |
Sel 8: |
135 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,51g |
|
8,81g |
|
12,36g |
|
-
|
-
|
Rab 2: |
415 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,84g |
|
19,89g |
|
46,43g |
|
-
|
-
|
Mei 2021 |
Sel 18: |
1846 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
70,39g |
|
59,79g |
|
235,63g |
|
-
|
-
|
Sen 17: |
1253 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
26,53g |
|
44,27g |
|
196,80g |
|
-
|
-
|
Sab 15: |
1119 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,79g |
|
39,19g |
|
108,25g |
|
-
|
-
|
Jum 14: |
1242 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,63g |
|
42,37g |
|
143,50g |
|
-
|
-
|
Kam 13: |
1825 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
66,51g |
|
73,61g |
|
222,06g |
|
-
|
-
|
Rab 12: |
1439 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
57,91g |
|
63,71g |
|
165,16g |
|
-
|
-
|
Sel 11: |
1605 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
52,24g |
|
52,36g |
|
232,52g |
|
-
|
-
|
Sen 10: |
1513 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
42,36g |
|
51,16g |
|
159,19g |
|
-
|
-
|
Min 9: |
1501 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
50,16g |
|
56,83g |
|
212,84g |
|
-
|
-
|
Sab 8: |
1747 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
48,55g |
|
60,68g |
|
277,39g |
|
-
|
-
|
Jum 7: |
1023 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
19,18g |
|
31,81g |
|
115,36g |
|
-
|
-
|
Kam 6: |
1826 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
88,81g |
|
95,15g |
|
154,66g |
|
-
|
-
|
Rab 5: |
1428 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
41,65g |
|
72,38g |
|
177,88g |
|
-
|
-
|
Sel 4: |
1546 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
57,02g |
|
80,85g |
|
172,12g |
|
-
|
-
|
Sen 3: |
1585 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
73,77g |
|
69,19g |
|
159,40g |
|
-
|
-
|
Sab 1: |
2590 *
|
185%
|
Lemak: |
|
Prot: |
|
Karb: |
83,00g |
|
56,73g |
|
273,56g |
|
-
|
-
|
April 2021 |
Jum 30: |
1837 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
59,73g |
|
91,75g |
|
229,86g |
|
-
|
-
|
|
|