Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1127 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,96g |
|
33,43g |
|
188,98g |
|
-
|
-
|
| Jum 13: |
1250 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
25,38g |
|
36,87g |
|
224,71g |
|
-
|
-
|
| Kam 12: |
527 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
8,14g |
|
12,35g |
|
-
|
-
|
| Rab 11: |
1593 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
69,53g |
|
105,20g |
|
134,34g |
|
-
|
-
|
| Sen 9: |
551 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,59g |
|
16,72g |
|
59,89g |
|
-
|
-
|
| Min 8: |
1598 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
86,32g |
|
102,91g |
|
113,70g |
|
-
|
-
|
| Sab 7: |
1418 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,15g |
|
60,77g |
|
167,90g |
|
-
|
-
|
| Rab 4: |
1264 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,09g |
|
56,20g |
|
169,41g |
|
-
|
-
|
| Sel 3: |
1572 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
36,41g |
|
138,32g |
|
170,77g |
|
-
|
-
|
| Agustus 2024 |
| Sab 17: |
1576 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
24,75g |
|
80,24g |
|
190,42g |
|
-
|
-
|
| Rab 14: |
1151 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
49,56g |
|
79,19g |
|
98,67g |
|
-
|
-
|
| Rab 7: |
385 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,68g |
|
38,91g |
|
10,62g |
|
-
|
-
|
| Juni 2024 |
| Sel 25: |
1642 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
77,34g |
|
86,17g |
|
162,75g |
|
-
|
-
|
| Sen 24: |
1102 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
45,53g |
|
30,92g |
|
130,57g |
|
-
|
-
|
| Jum 21: |
1194 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,53g |
|
49,23g |
|
184,29g |
|
-
|
-
|
| Sen 17: |
1271 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
90,44g |
|
48,76g |
|
70,86g |
|
-
|
-
|
| Min 16: |
1704 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
98,14g |
|
71,69g |
|
133,77g |
|
-
|
-
|
| Kam 13: |
1798 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
86,00g |
|
70,16g |
|
127,94g |
|
-
|
-
|
| Rab 12: |
459 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,84g |
|
50,54g |
|
23,93g |
|
-
|
-
|
| Sel 11: |
1042 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,04g |
|
65,53g |
|
136,85g |
|
-
|
-
|
|
|
