Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 26: |
1547 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
58,45g |
|
161,72g |
|
93,02g |
|
-
|
-
|
| Sel 25: |
1006 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,36g |
|
82,63g |
|
80,04g |
|
-
|
-
|
| Sen 24: |
1617 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
55,96g |
|
121,06g |
|
151,30g |
|
-
|
-
|
| Jum 21: |
634 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
16,28g |
|
72,79g |
|
49,65g |
|
-
|
-
|
| Jum 7: |
426 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,15g |
|
17,53g |
|
38,46g |
|
-
|
-
|
| April 2024 |
| Kam 18: |
273 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,52g |
|
18,25g |
|
21,67g |
|
-
|
-
|
| Maret 2024 |
| Sel 19: |
1197 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
37,04g |
|
111,30g |
|
96,44g |
|
-
|
-
|
| Sen 18: |
1462 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
34,28g |
|
130,84g |
|
163,39g |
|
-
|
-
|
| Min 17: |
1144 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,54g |
|
46,51g |
|
130,36g |
|
-
|
-
|
| Sab 16: |
1190 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
30,92g |
|
67,93g |
|
169,32g |
|
-
|
-
|
| Jum 15: |
1052 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,95g |
|
65,70g |
|
100,77g |
|
-
|
-
|
| Kam 14: |
1338 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,48g |
|
117,74g |
|
100,52g |
|
-
|
-
|
| Rab 13: |
1137 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,44g |
|
111,57g |
|
68,19g |
|
-
|
-
|
| Sel 12: |
1262 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,85g |
|
89,00g |
|
94,04g |
|
-
|
-
|
| Sen 11: |
1583 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
74,69g |
|
101,28g |
|
132,73g |
|
-
|
-
|
| Min 10: |
1521 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
85,48g |
|
98,00g |
|
100,45g |
|
-
|
-
|
| Sab 9: |
1520 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
51,48g |
|
94,83g |
|
122,80g |
|
-
|
-
|
| Rab 6: |
1085 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,54g |
|
82,92g |
|
82,60g |
|
-
|
-
|
| Sel 5: |
2291 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
114,01g |
|
133,77g |
|
186,99g |
|
-
|
-
|
| Sen 4: |
1611 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
72,33g |
|
125,80g |
|
119,01g |
|
-
|
-
|
|
|
