Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 21: |
427 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,03g |
|
26,09g |
|
23,43g |
|
-
|
-
|
| Sel 16: |
1033 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
54,71g |
|
65,97g |
|
75,46g |
|
-
|
-
|
| Sen 15: |
448 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,32g |
|
24,28g |
|
35,90g |
|
-
|
-
|
| Maret 2024 |
| Sen 11: |
453 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,56g |
|
29,86g |
|
34,34g |
|
-
|
-
|
| Min 10: |
249 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,27g |
|
11,97g |
|
22,79g |
|
-
|
-
|
| Februari 2024 |
| Jum 16: |
279 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,57g |
|
13,74g |
|
23,46g |
|
-
|
-
|
| Kam 15: |
364 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,09g |
|
14,69g |
|
42,61g |
|
-
|
-
|
| November 2023 |
| Sel 21: |
1106 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,01g |
|
87,94g |
|
59,61g |
|
-
|
-
|
| Rab 15: |
459 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,27g |
|
24,87g |
|
23,88g |
|
-
|
-
|
| Sel 14: |
1304 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,57g |
|
103,21g |
|
92,88g |
|
-
|
-
|
| Kam 2: |
1097 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,60g |
|
74,90g |
|
83,71g |
|
-
|
-
|
| Rab 1: |
1161 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
51,11g |
|
76,71g |
|
101,04g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1117 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,83g |
|
91,04g |
|
71,73g |
|
-
|
-
|
| Rab 4: |
957 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,67g |
|
80,31g |
|
78,73g |
|
-
|
-
|
| Sel 3: |
387 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,45g |
|
17,29g |
|
40,34g |
|
-
|
-
|
| Juni 2023 |
| Jum 23: |
1080 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,32g |
|
80,71g |
|
74,95g |
|
-
|
-
|
| Kam 22: |
1540 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
61,99g |
|
123,11g |
|
126,15g |
|
-
|
-
|
| Rab 21: |
813 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,34g |
|
90,07g |
|
60,55g |
|
-
|
-
|
| Sel 20: |
1048 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
49,79g |
|
86,02g |
|
65,64g |
|
-
|
-
|
|
|
