Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Jum 22: |
556 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,78g |
|
19,66g |
|
65,82g |
|
-
|
-
|
| Kam 21: |
1488 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
67,13g |
|
54,65g |
|
178,81g |
|
-
|
-
|
| Rab 20: |
1102 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
58,10g |
|
30,35g |
|
118,25g |
|
-
|
-
|
| Sel 19: |
1557 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
80,26g |
|
56,80g |
|
154,33g |
|
-
|
-
|
| November 2021 |
| Kam 18: |
405 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,41g |
|
9,62g |
|
55,57g |
|
-
|
-
|
| Rab 17: |
1846 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
81,01g |
|
79,84g |
|
206,32g |
|
-
|
-
|
| Sel 16: |
1666 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
65,71g |
|
77,78g |
|
161,63g |
|
-
|
-
|
| Sen 15: |
1557 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
78,56g |
|
82,68g |
|
136,21g |
|
-
|
-
|
| Agustus 2021 |
| Sen 2: |
368 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,88g |
|
14,49g |
|
42,38g |
|
-
|
-
|
| Juli 2021 |
| Jum 23: |
658 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,42g |
|
42,38g |
|
82,99g |
|
-
|
-
|
| Februari 2021 |
| Sel 9: |
726 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
34,08g |
|
33,44g |
|
67,81g |
|
-
|
-
|
| Sen 8: |
1313 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
62,37g |
|
36,48g |
|
158,25g |
|
-
|
-
|
| Juni 2020 |
| Jum 26: |
313 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,04g |
|
12,27g |
|
40,96g |
|
-
|
-
|
| Kam 25: |
1564 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
84,41g |
|
54,03g |
|
151,34g |
|
-
|
-
|
| Sen 22: |
249 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,76g |
|
10,55g |
|
26,96g |
|
-
|
-
|
| Februari 2020 |
| Sen 10: |
415 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,37g |
|
23,94g |
|
28,04g |
|
-
|
-
|
| Januari 2020 |
| Sen 20: |
372 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
15,13g |
|
47,24g |
|
-
|
-
|
| Min 19: |
353 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,69g |
|
7,99g |
|
51,52g |
|
-
|
-
|
| Sab 18: |
517 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,14g |
|
42,91g |
|
28,19g |
|
-
|
-
|
| Jum 17: |
1660 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
71,19g |
|
101,49g |
|
155,45g |
|
-
|
-
|
|
|
