Entri Makanan dan Latihan Terkini
| September 2022 |
| Min 18: |
377 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,19g |
|
19,25g |
|
32,78g |
|
-
|
-
|
| November 2021 |
| Jum 12: |
-
|
-
|
|
2190*
|
-
|
| Kam 11: |
968 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
52,41g |
|
35,17g |
|
92,00g |
|
2241*
|
 1273
|
| Rab 10: |
825 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,56g |
|
29,66g |
|
101,70g |
|
2223*
|
1398
|
| Sel 9: |
-
|
-
|
|
2312*
|
-
|
| Sen 8: |
580 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
22,23g |
|
60,77g |
|
2133*
|
1553
|
| Jum 5: |
-
|
-
|
|
2239*
|
-
|
| Kam 4: |
-
|
-
|
|
2081*
|
-
|
| Rab 3: |
-
|
-
|
|
2066*
|
-
|
| Sel 2: |
-
|
-
|
|
1852*
|
-
|
| Sen 1: |
-
|
-
|
|
2116*
|
-
|
| Oktober 2021 |
| Kam 28: |
1109 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,86g |
|
30,38g |
|
137,69g |
|
-
|
-
|
| Rab 27: |
958 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,14g |
|
48,83g |
|
80,91g |
|
2062*
|
1104
|
| Sel 26: |
1174 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,17g |
|
46,79g |
|
118,11g |
|
2277*
|
1103
|
| Sen 25: |
804 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,26g |
|
46,90g |
|
78,36g |
|
2011*
|
1207
|
| Jum 22: |
1362 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
50,98g |
|
133,35g |
|
84,42g |
|
-
|
-
|
| Kam 21: |
1081 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
47,40g |
|
123,68g |
|
2279*
|
1198
|
| Rab 20: |
1019 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,81g |
|
30,03g |
|
112,89g |
|
2035*
|
1016
|
| Sel 19: |
929 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,20g |
|
43,59g |
|
81,16g |
|
2242*
|
1313
|
| Sen 18: |
330 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,90g |
|
10,75g |
|
44,46g |
|
-
|
-
|
| Min 17: |
-
|
-
|
|
2033*
|
-
|
| Jum 15: |
339 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,82g |
|
9,52g |
|
42,69g |
|
2148*
|
1809
|
| Kam 14: |
1224 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,49g |
|
67,01g |
|
124,20g |
|
2373*
|
1149
|
| Rab 13: |
956 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,14g |
|
49,07g |
|
92,49g |
|
2046*
|
1090
|
|
|
