Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sab 20: |
1035 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
52,58g |
|
41,28g |
|
97,84g |
|
-
|
-
|
| Min 7: |
1114 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
57,93g |
|
39,41g |
|
112,49g |
|
-
|
-
|
| Sab 6: |
1104 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
46,86g |
|
106,74g |
|
62,95g |
|
-
|
-
|
| Jum 5: |
1427 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,42g |
|
52,17g |
|
198,11g |
|
-
|
-
|
| Kam 4: |
1690 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
102,82g |
|
41,18g |
|
151,38g |
|
-
|
-
|
| Rab 3: |
2355 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
103,73g |
|
71,30g |
|
283,93g |
|
-
|
-
|
| September 2021 |
| Sel 7: |
341 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,45g |
|
9,44g |
|
48,30g |
|
-
|
-
|
| Agustus 2021 |
| Jum 20: |
288 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,71g |
|
13,00g |
|
40,24g |
|
-
|
-
|
| Juli 2021 |
| Rab 28: |
711 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,97g |
|
31,25g |
|
81,19g |
|
-
|
-
|
| Sen 26: |
829 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,27g |
|
26,02g |
|
119,86g |
|
-
|
-
|
| Min 18: |
591 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,24g |
|
23,14g |
|
90,35g |
|
-
|
-
|
| Rab 7: |
608 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,53g |
|
23,81g |
|
59,74g |
|
-
|
-
|
| Sel 6: |
394 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,63g |
|
11,94g |
|
52,52g |
|
-
|
-
|
| Sen 5: |
995 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,36g |
|
54,82g |
|
87,50g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
434 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,08g |
|
16,07g |
|
58,03g |
|
-
|
-
|
| Min 27: |
895 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,15g |
|
39,98g |
|
103,51g |
|
-
|
-
|
| Sab 26: |
833 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,06g |
|
41,89g |
|
84,30g |
|
-
|
-
|
| Jum 25: |
1129 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,91g |
|
55,73g |
|
116,46g |
|
-
|
-
|
| Kam 24: |
782 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,16g |
|
36,82g |
|
79,70g |
|
-
|
-
|
| Rab 23: |
1181 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,59g |
|
49,13g |
|
107,36g |
|
-
|
-
|
|
|
