Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1154 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
56,58g |
|
68,42g |
|
94,98g |
|
-
|
-
|
| Jum 13: |
1096 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
67,81g |
|
48,92g |
|
72,38g |
|
-
|
-
|
| Kam 12: |
2132 *
|
213%
|
Lemak: |
|
Prot: |
|
Karb: |
99,42g |
|
91,11g |
|
228,19g |
|
-
|
-
|
| Rab 11: |
1153 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
65,28g |
|
98,74g |
|
41,41g |
|
-
|
-
|
| Sel 10: |
1187 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
44,80g |
|
79,76g |
|
109,57g |
|
-
|
-
|
| Sen 9: |
1208 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
54,98g |
|
66,48g |
|
135,17g |
|
-
|
-
|
| Min 8: |
1697 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
73,73g |
|
81,93g |
|
181,59g |
|
-
|
-
|
| Sab 7: |
1288 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
79,36g |
|
56,01g |
|
90,85g |
|
-
|
-
|
| Jum 6: |
1418 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
72,74g |
|
47,29g |
|
146,80g |
|
-
|
-
|
| Kam 5: |
1660 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
106,40g |
|
65,26g |
|
121,68g |
|
-
|
-
|
| Rab 4: |
1048 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
37,95g |
|
53,98g |
|
122,20g |
|
-
|
-
|
| Sel 3: |
1453 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
87,43g |
|
69,97g |
|
94,40g |
|
-
|
-
|
| Sen 2: |
1635 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
86,28g |
|
49,87g |
|
171,55g |
|
-
|
-
|
| Min 1: |
1905 *
|
190%
|
Lemak: |
|
Prot: |
|
Karb: |
93,00g |
|
65,44g |
|
204,40g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1525 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
57,51g |
|
82,19g |
|
164,84g |
|
-
|
-
|
| Jum 30: |
1138 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
70,62g |
|
39,67g |
|
85,93g |
|
-
|
-
|
| Kam 29: |
754 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,93g |
|
22,23g |
|
103,07g |
|
-
|
-
|
| Rab 28: |
975 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
34,98g |
|
49,66g |
|
125,52g |
|
-
|
-
|
| Sel 27: |
1432 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
61,88g |
|
57,00g |
|
176,97g |
|
-
|
-
|
| Sen 26: |
1022 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
40,92g |
|
54,26g |
|
120,28g |
|
-
|
-
|
|
|
