Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Jum 23: |
980 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,99g |
|
29,06g |
|
147,09g |
|
-
|
-
|
| Juli 2019 |
| Sen 29: |
980 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,64g |
|
33,38g |
|
125,23g |
|
1449*
|
 469
|
| Sab 27: |
2111 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
67,42g |
|
90,17g |
|
294,26g |
|
-
|
-
|
| Jum 26: |
1254 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,84g |
|
36,67g |
|
206,36g |
|
-
|
-
|
| Kam 25: |
797 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,28g |
|
35,18g |
|
101,66g |
|
-
|
-
|
| Rab 24: |
1629 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,98g |
|
56,07g |
|
254,89g |
|
-
|
-
|
| Sab 6: |
1741 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
59,45g |
|
38,47g |
|
280,48g |
|
-
|
-
|
| Jum 5: |
1772 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,45g |
|
57,14g |
|
270,07g |
|
-
|
-
|
| Kam 4: |
1642 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,18g |
|
75,95g |
|
211,50g |
|
-
|
-
|
| Juni 2019 |
| Min 30: |
1250 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,11g |
|
89,34g |
|
149,73g |
|
-
|
-
|
| Sab 29: |
538 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,63g |
|
28,54g |
|
71,64g |
|
-
|
-
|
| Kam 27: |
1773 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,79g |
|
67,33g |
|
253,62g |
|
-
|
-
|
| Sel 25: |
1527 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,17g |
|
61,52g |
|
193,51g |
|
-
|
-
|
| Sab 22: |
917 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,25g |
|
36,27g |
|
135,21g |
|
-
|
-
|
| Jum 21: |
1827 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,68g |
|
75,17g |
|
260,44g |
|
-
|
-
|
| Kam 20: |
1006 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,08g |
|
20,88g |
|
157,45g |
|
-
|
-
|
| Rab 19: |
905 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,66g |
|
26,16g |
|
163,12g |
|
-
|
-
|
| Sel 18: |
819 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
40,74g |
|
44,11g |
|
72,54g |
|
-
|
-
|
| Sen 17: |
721 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,85g |
|
26,21g |
|
101,76g |
|
-
|
-
|
| Min 16: |
1692 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
111,58g |
|
71,10g |
|
198,72g |
|
-
|
-
|
|
|
