Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 2: |
467 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,15g |
|
28,10g |
|
54,75g |
|
-
|
-
|
| Kam 1: |
1236 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
57,33g |
|
56,07g |
|
130,87g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1537 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
63,38g |
|
128,75g |
|
113,42g |
|
-
|
-
|
| Jum 26: |
1590 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
79,70g |
|
128,22g |
|
93,18g |
|
-
|
-
|
| Rab 24: |
1535 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,46g |
|
175,05g |
|
104,88g |
|
1104*
|
 431
|
| Sel 23: |
1941 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
105,07g |
|
120,30g |
|
128,71g |
|
2716*
|
 775
|
| Sen 22: |
-
|
-
|
|
1890*
|
-
|
| Min 21: |
-
|
-
|
|
3016*
|
-
|
| Sab 20: |
-
|
-
|
|
1884*
|
-
|
| Jum 19: |
1604 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
92,12g |
|
109,26g |
|
86,15g |
|
1937*
|
333
|
| Kam 18: |
774 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,61g |
|
56,23g |
|
55,02g |
|
2407*
|
1633
|
| Rab 17: |
-
|
-
|
|
1974*
|
-
|
| Sel 16: |
1788 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
85,30g |
|
118,63g |
|
139,89g |
|
1995*
|
207
|
| Sen 15: |
-
|
-
|
|
2027*
|
-
|
| Min 14: |
-
|
-
|
|
2061*
|
-
|
| Sab 13: |
1889 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
120,22g |
|
157,72g |
|
45,84g |
|
2198*
|
309
|
| Jum 12: |
1889 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
62,84g |
|
107,46g |
|
162,42g |
|
2093*
|
204
|
| Kam 11: |
1470 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
87,23g |
|
88,49g |
|
84,22g |
|
2692*
|
1222
|
| Rab 10: |
-
|
-
|
|
2564*
|
-
|
| Sel 9: |
1811 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
70,97g |
|
114,96g |
|
159,32g |
|
2457*
|
646
|
| Sen 8: |
-
|
-
|
|
2518*
|
-
|
| Min 7: |
-
|
-
|
|
2620*
|
-
|
| Sab 6: |
639 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
36,13g |
|
43,42g |
|
33,74g |
|
2013*
|
1374
|
| Jum 5: |
1440 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,94g |
|
93,51g |
|
136,11g |
|
2654*
|
1214
|
|
|
