Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
196 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
0,87g |
|
49,66g |
|
-
|
-
|
| Agustus 2024 |
| Kam 15: |
1128 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
58,51g |
|
54,32g |
|
128,04g |
|
-
|
-
|
| Juli 2024 |
| Sab 27: |
460 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
26,56g |
|
15,49g |
|
33,45g |
|
-
|
-
|
| Rab 24: |
896 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,71g |
|
48,22g |
|
101,66g |
|
-
|
-
|
| April 2024 |
| Sel 16: |
1121 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
53,11g |
|
66,20g |
|
96,42g |
|
-
|
-
|
| Sen 15: |
1449 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
79,80g |
|
84,28g |
|
100,93g |
|
-
|
-
|
| Min 14: |
1347 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
65,26g |
|
55,50g |
|
129,43g |
|
-
|
-
|
| Kam 11: |
1210 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
51,62g |
|
54,95g |
|
129,87g |
|
-
|
-
|
| Sel 9: |
1164 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
59,94g |
|
29,02g |
|
131,04g |
|
-
|
-
|
| Sen 8: |
926 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
42,19g |
|
41,58g |
|
97,44g |
|
-
|
-
|
| Min 7: |
691 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,33g |
|
25,21g |
|
91,00g |
|
-
|
-
|
| Jum 5: |
1051 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
50,65g |
|
40,72g |
|
120,85g |
|
-
|
-
|
| Kam 4: |
921 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,65g |
|
39,55g |
|
112,88g |
|
-
|
-
|
| Rab 3: |
1038 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,47g |
|
48,63g |
|
114,47g |
|
-
|
-
|
| Sel 2: |
900 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,12g |
|
47,94g |
|
110,23g |
|
-
|
-
|
| Sen 1: |
1105 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
53,65g |
|
46,13g |
|
111,24g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
1267 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,56g |
|
68,66g |
|
123,92g |
|
-
|
-
|
| Kam 28: |
1010 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
54,25g |
|
37,85g |
|
98,04g |
|
-
|
-
|
| Rab 27: |
1254 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
72,76g |
|
56,27g |
|
93,87g |
|
-
|
-
|
| Sel 26: |
1406 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
73,14g |
|
64,53g |
|
118,70g |
|
-
|
-
|
|
|
