Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 22: |
2182 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
45,74g |
|
61,74g |
|
381,25g |
|
-
|
-
|
| Maret 2024 |
| Min 10: |
1547 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,45g |
|
84,28g |
|
182,76g |
|
-
|
-
|
| Januari 2024 |
| Sen 22: |
1797 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
68,12g |
|
87,81g |
|
209,42g |
|
-
|
-
|
| Min 21: |
996 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,28g |
|
49,36g |
|
101,05g |
|
-
|
-
|
| Sab 20: |
986 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
44,40g |
|
41,56g |
|
99,74g |
|
-
|
-
|
| Jum 19: |
2257 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
98,76g |
|
82,71g |
|
246,80g |
|
-
|
-
|
| Desember 2023 |
| Kam 21: |
538 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
21,00g |
|
104,55g |
|
-
|
-
|
| Juni 2023 |
| Kam 22: |
1578 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
89,57g |
|
72,45g |
|
121,84g |
|
-
|
-
|
| Mei 2023 |
| Sen 8: |
1574 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
92,30g |
|
99,52g |
|
84,17g |
|
-
|
-
|
| Oktober 2021 |
| Sab 16: |
1307 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
80,23g |
|
72,65g |
|
61,38g |
|
-
|
-
|
| Juli 2021 |
| Jum 30: |
1054 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,64g |
|
54,22g |
|
128,53g |
|
-
|
-
|
| Jum 16: |
962 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
51,07g |
|
57,79g |
|
71,28g |
|
-
|
-
|
| Kam 15: |
1556 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
65,62g |
|
107,83g |
|
142,16g |
|
-
|
-
|
| Sen 5: |
729 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,97g |
|
41,65g |
|
89,91g |
|
-
|
-
|
| Mei 2021 |
| Kam 20: |
194 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
13,12g |
|
16,59g |
|
1,02g |
|
-
|
-
|
| April 2021 |
| Kam 22: |
632 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,63g |
|
43,30g |
|
60,18g |
|
-
|
-
|
| Rab 21: |
1430 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
63,13g |
|
83,23g |
|
136,08g |
|
-
|
-
|
| Sel 20: |
1804 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
84,87g |
|
115,18g |
|
150,21g |
|
-
|
-
|
| Sen 19: |
2000 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
83,34g |
|
139,79g |
|
175,27g |
|
-
|
-
|
| Min 18: |
1273 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,33g |
|
85,50g |
|
153,70g |
|
-
|
-
|
|
|
