Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1319 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
79,30g |
|
38,36g |
|
113,59g |
|
-
|
-
|
| Kam 12: |
1729 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
94,01g |
|
52,79g |
|
175,50g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
2289 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
111,93g |
|
84,92g |
|
242,99g |
|
-
|
-
|
| Sel 13: |
378 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
20,87g |
|
29,60g |
|
-
|
-
|
| Sen 12: |
498 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,16g |
|
14,12g |
|
64,56g |
|
-
|
-
|
| Rab 7: |
1613 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
69,29g |
|
43,91g |
|
208,41g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1657 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
79,24g |
|
53,63g |
|
182,92g |
|
-
|
-
|
| Sel 30: |
1315 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
93,59g |
|
49,89g |
|
135,03g |
|
-
|
-
|
| Sab 20: |
760 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
49,40g |
|
11,20g |
|
67,40g |
|
-
|
-
|
| Kam 11: |
1699 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
92,91g |
|
79,21g |
|
140,45g |
|
-
|
-
|
| Sel 9: |
728 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
40,71g |
|
15,33g |
|
80,62g |
|
-
|
-
|
| Sen 1: |
732 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
24,50g |
|
81,74g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1321 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
60,90g |
|
40,61g |
|
153,06g |
|
-
|
-
|
| Sab 29: |
2297 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
90,47g |
|
90,09g |
|
272,54g |
|
-
|
-
|
| Jum 28: |
1727 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
93,52g |
|
44,86g |
|
182,03g |
|
-
|
-
|
| Sel 18: |
633 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
35,69g |
|
26,34g |
|
52,03g |
|
-
|
-
|
| Min 16: |
643 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
46,29g |
|
21,58g |
|
33,04g |
|
-
|
-
|
| Mei 2024 |
| Sab 18: |
1660 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
92,73g |
|
57,18g |
|
144,20g |
|
-
|
-
|
| Kam 16: |
1665 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
90,52g |
|
64,06g |
|
148,20g |
|
-
|
-
|
| Sen 13: |
718 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
33,59g |
|
42,14g |
|
59,79g |
|
-
|
-
|
|
|
