Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sen 22: |
1234 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
58,74g |
|
57,58g |
|
117,24g |
|
-
|
-
|
| Min 21: |
1709 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,82g |
|
78,54g |
|
217,78g |
|
-
|
-
|
| Mei 2023 |
| Jum 19: |
180 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
6,50g |
|
37,50g |
|
-
|
-
|
| Kam 11: |
1672 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,18g |
|
129,32g |
|
150,50g |
|
-
|
-
|
| Rab 10: |
1855 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
83,83g |
|
124,00g |
|
160,37g |
|
-
|
-
|
| Agustus 2022 |
| Kam 25: |
441 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,67g |
|
28,41g |
|
44,45g |
|
-
|
-
|
| Rab 24: |
1053 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
70,82g |
|
52,80g |
|
50,92g |
|
-
|
-
|
| Sel 23: |
933 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
44,69g |
|
64,59g |
|
67,48g |
|
-
|
-
|
| Sen 22: |
1331 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
75,44g |
|
57,16g |
|
105,22g |
|
-
|
-
|
| Sab 20: |
300 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
6,10g |
|
75,50g |
|
-
|
-
|
| Jum 19: |
1663 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
79,52g |
|
87,59g |
|
147,45g |
|
-
|
-
|
| Kam 18: |
1588 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,07g |
|
122,02g |
|
155,12g |
|
-
|
-
|
| Rab 17: |
1673 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
68,83g |
|
110,87g |
|
152,14g |
|
-
|
-
|
| Sel 16: |
1138 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
59,37g |
|
72,51g |
|
80,05g |
|
-
|
-
|
| Sen 15: |
1436 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
73,80g |
|
108,38g |
|
97,09g |
|
-
|
-
|
| Jum 12: |
919 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
62,32g |
|
62,87g |
|
31,81g |
|
-
|
-
|
| Kam 11: |
1518 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
76,29g |
|
101,39g |
|
110,94g |
|
-
|
-
|
| Rab 10: |
956 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
112,18g |
|
41,63g |
|
-
|
-
|
| Sel 9: |
1311 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
54,11g |
|
94,15g |
|
123,66g |
|
-
|
-
|
| Sen 8: |
1879 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
73,02g |
|
131,09g |
|
189,72g |
|
-
|
-
|
|
|
