Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sen 1: |
870 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
67,94g |
|
57,44g |
|
7,49g |
|
-
|
-
|
| April 2023 |
| Rab 26: |
253 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
19,71g |
|
15,05g |
|
5,01g |
|
-
|
-
|
| Sab 8: |
116 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
8,95g |
|
8,70g |
|
0,50g |
|
-
|
-
|
| Maret 2023 |
| Sen 13: |
738 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,91g |
|
48,97g |
|
59,07g |
|
-
|
-
|
| Februari 2023 |
| Rab 22: |
1712 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
128,20g |
|
87,85g |
|
49,70g |
|
-
|
-
|
| Desember 2022 |
| Sab 17: |
425 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
26,13g |
|
15,43g |
|
34,02g |
|
-
|
-
|
| Jum 2: |
788 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
43,34g |
|
83,85g |
|
14,28g |
|
-
|
-
|
| November 2022 |
| Sen 7: |
691 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
40,72g |
|
29,56g |
|
49,35g |
|
-
|
-
|
| Oktober 2022 |
| Sen 24: |
840 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
65,88g |
|
54,07g |
|
11,35g |
|
-
|
-
|
| Sab 22: |
419 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
28,59g |
|
33,16g |
|
11,26g |
|
-
|
-
|
| Sel 18: |
220 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,12g |
|
14,60g |
|
21,21g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
1938 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
128,09g |
|
120,29g |
|
76,20g |
|
-
|
-
|
| Sel 30: |
1419 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
107,51g |
|
86,06g |
|
31,31g |
|
-
|
-
|
| Rab 3: |
684 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
39,10g |
|
73,09g |
|
8,11g |
|
-
|
-
|
| Sel 2: |
1922 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
119,55g |
|
166,82g |
|
49,56g |
|
-
|
-
|
| Juli 2022 |
| Jum 22: |
870 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
50,91g |
|
64,09g |
|
35,50g |
|
-
|
-
|
| Maret 2022 |
| Sel 22: |
1408 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
90,77g |
|
63,87g |
|
56,80g |
|
-
|
-
|
| Kam 10: |
405 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
29,43g |
|
32,66g |
|
0,00g |
|
-
|
-
|
| Rab 2: |
708 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
44,72g |
|
34,90g |
|
44,28g |
|
-
|
-
|
| Februari 2022 |
| Rab 23: |
571 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
45,90g |
|
33,96g |
|
6,96g |
|
-
|
-
|
|
|
