Entri Makanan dan Latihan Terkini
| April 2024 |
| Min 21: |
529 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,27g |
|
36,88g |
|
84,73g |
|
-
|
-
|
| Agustus 2023 |
| Sen 28: |
2438 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
85,30g |
|
110,20g |
|
315,11g |
|
-
|
-
|
| Kam 10: |
1038 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,68g |
|
59,25g |
|
141,11g |
|
-
|
-
|
| Sel 8: |
82 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
6,33g |
|
1,96g |
|
-
|
-
|
| Sen 7: |
141 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,70g |
|
5,00g |
|
21,86g |
|
-
|
-
|
| Juni 2023 |
| Min 11: |
108 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,58g |
|
6,94g |
|
8,01g |
|
-
|
-
|
| Mei 2023 |
| Sen 8: |
536 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,01g |
|
39,93g |
|
67,23g |
|
-
|
-
|
| Rab 3: |
348 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,23g |
|
33,00g |
|
55,70g |
|
-
|
-
|
| Sel 2: |
1234 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
60,18g |
|
175,47g |
|
-
|
-
|
| April 2023 |
| Sen 17: |
589 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,67g |
|
51,58g |
|
85,19g |
|
-
|
-
|
| Maret 2023 |
| Kam 30: |
491 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,25g |
|
31,72g |
|
58,87g |
|
-
|
-
|
| Rab 29: |
2446 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
74,48g |
|
132,12g |
|
320,81g |
|
-
|
-
|
| Sel 28: |
1463 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,99g |
|
95,02g |
|
206,76g |
|
-
|
-
|
| Sen 27: |
2313 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,00g |
|
156,39g |
|
294,99g |
|
-
|
-
|
| Kam 9: |
736 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,82g |
|
45,08g |
|
105,69g |
|
-
|
-
|
| Rab 8: |
2099 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
71,02g |
|
123,95g |
|
250,56g |
|
-
|
-
|
| Sel 7: |
621 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,12g |
|
39,81g |
|
75,33g |
|
-
|
-
|
| Min 5: |
950 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,29g |
|
66,19g |
|
103,72g |
|
-
|
-
|
| Februari 2023 |
| Sen 6: |
1755 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,65g |
|
111,26g |
|
224,35g |
|
-
|
-
|
| Jum 3: |
1230 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,95g |
|
80,28g |
|
157,64g |
|
-
|
-
|
|
|
