Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sen 18: |
542 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
29,58g |
|
32,19g |
|
-
|
-
|
| Mei 2022 |
| Kam 12: |
391 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
13,09g |
|
30,94g |
|
-
|
-
|
| April 2022 |
| Sel 12: |
1165 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,00g |
|
36,30g |
|
131,40g |
|
-
|
-
|
| September 2021 |
| Sab 11: |
1260 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
72,21g |
|
92,67g |
|
60,36g |
|
-
|
-
|
| Rab 1: |
602 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,94g |
|
39,14g |
|
46,51g |
|
-
|
-
|
| Agustus 2021 |
| Jum 27: |
561 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,08g |
|
31,80g |
|
24,79g |
|
-
|
-
|
| Juli 2021 |
| Rab 14: |
997 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,03g |
|
41,97g |
|
71,09g |
|
-
|
-
|
| Juni 2021 |
| Min 13: |
1491 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
39,41g |
|
110,07g |
|
168,53g |
|
-
|
-
|
| Sab 12: |
792 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,33g |
|
26,31g |
|
91,02g |
|
-
|
-
|
| Rab 9: |
421 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,01g |
|
29,28g |
|
36,47g |
|
-
|
-
|
| Sen 7: |
182 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
1,95g |
|
14,95g |
|
-
|
-
|
| Jum 4: |
680 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,07g |
|
55,75g |
|
43,68g |
|
-
|
-
|
| April 2021 |
| Sab 3: |
474 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
27,43g |
|
27,13g |
|
-
|
-
|
| Maret 2021 |
| Min 28: |
723 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,67g |
|
33,74g |
|
50,96g |
|
-
|
-
|
| Kam 25: |
415 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,18g |
|
8,52g |
|
38,10g |
|
-
|
-
|
| Sen 22: |
335 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,59g |
|
34,65g |
|
30,96g |
|
-
|
-
|
| Sel 16: |
673 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,65g |
|
28,69g |
|
77,82g |
|
-
|
-
|
| Sen 15: |
306 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,30g |
|
3,95g |
|
49,50g |
|
-
|
-
|
| Min 7: |
518 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,25g |
|
20,77g |
|
46,42g |
|
-
|
-
|
| Sen 1: |
590 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,84g |
|
37,03g |
|
52,01g |
|
-
|
-
|
|
|
