Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
-
|
-
|
|
132*
|
-
|
| Jum 20: |
847 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,70g |
|
28,42g |
|
128,10g |
|
4044*
|
 3197
|
| Kam 19: |
2830 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
149,28g |
|
96,83g |
|
275,56g |
|
3609*
|
779
|
| Rab 18: |
2400 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
91,12g |
|
78,80g |
|
313,11g |
|
3625*
|
1225
|
| Sel 17: |
2316 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
94,59g |
|
89,27g |
|
265,22g |
|
3750*
|
1434
|
| Sen 16: |
1883 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
73,67g |
|
91,99g |
|
213,81g |
|
3598*
|
1715
|
| Min 15: |
3154 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
150,01g |
|
96,94g |
|
331,46g |
|
3409*
|
255
|
| Sab 14: |
2847 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
103,62g |
|
93,89g |
|
367,51g |
|
3322*
|
475
|
| Jum 13: |
2400 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
100,95g |
|
118,54g |
|
238,23g |
|
3584*
|
1184
|
| Kam 12: |
2602 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
133,94g |
|
78,28g |
|
271,96g |
|
3704*
|
1102
|
| Rab 11: |
2292 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
121,71g |
|
60,65g |
|
242,53g |
|
3374*
|
1082
|
| Sel 10: |
2368 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
102,91g |
|
92,18g |
|
262,75g |
|
3030*
|
662
|
| Sen 9: |
2499 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
99,19g |
|
107,30g |
|
291,61g |
|
3350*
|
851
|
| Min 8: |
2453 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
94,65g |
|
120,40g |
|
274,44g |
|
3548*
|
1095
|
| Sab 7: |
2142 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
85,82g |
|
85,92g |
|
244,94g |
|
5385*
|
3243
|
| Jum 6: |
-
|
-
|
|
2783*
|
-
|
| Kam 5: |
-
|
-
|
|
2554*
|
-
|
| Rab 4: |
-
|
-
|
|
3344*
|
-
|
| Sel 3: |
-
|
-
|
|
3274*
|
-
|
| Sen 2: |
1883 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,64g |
|
88,52g |
|
268,40g |
|
3090*
|
1207
|
|
|
