Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sel 30: |
1693 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,13g |
|
68,82g |
|
207,12g |
|
-
|
-
|
| Sen 29: |
1554 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
63,60g |
|
72,81g |
|
161,13g |
|
-
|
-
|
| Min 28: |
3583 *
|
211%
|
Lemak: |
|
Prot: |
|
Karb: |
159,74g |
|
101,51g |
|
440,99g |
|
-
|
-
|
| Jum 26: |
1299 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,07g |
|
46,17g |
|
192,24g |
|
-
|
-
|
| Kam 25: |
1285 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,68g |
|
80,50g |
|
103,60g |
|
-
|
-
|
| Rab 24: |
1697 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
50,36g |
|
48,64g |
|
267,96g |
|
-
|
-
|
| Sel 23: |
1496 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,02g |
|
83,38g |
|
154,04g |
|
-
|
-
|
| Sen 22: |
3987 *
|
249%
|
Lemak: |
|
Prot: |
|
Karb: |
202,62g |
|
129,68g |
|
413,77g |
|
-
|
-
|
| Min 21: |
4048 *
|
253%
|
Lemak: |
|
Prot: |
|
Karb: |
170,70g |
|
99,76g |
|
386,97g |
|
-
|
-
|
| Sab 20: |
3070 *
|
192%
|
Lemak: |
|
Prot: |
|
Karb: |
153,12g |
|
125,01g |
|
296,71g |
|
-
|
-
|
| Jum 19: |
2275 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
70,96g |
|
68,10g |
|
346,21g |
|
-
|
-
|
| Kam 18: |
1911 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
91,35g |
|
107,34g |
|
169,28g |
|
-
|
-
|
| Rab 17: |
1894 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
100,55g |
|
65,00g |
|
180,44g |
|
-
|
-
|
| Sel 16: |
1827 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
74,60g |
|
75,35g |
|
223,21g |
|
-
|
-
|
| Sen 15: |
1877 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
51,27g |
|
118,09g |
|
233,65g |
|
-
|
-
|
| Min 14: |
1711 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
58,28g |
|
69,60g |
|
228,33g |
|
-
|
-
|
| Sab 13: |
1399 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
60,78g |
|
56,02g |
|
157,35g |
|
-
|
-
|
| Jum 12: |
2490 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
94,86g |
|
95,48g |
|
311,84g |
|
-
|
-
|
| Kam 11: |
1544 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,89g |
|
83,11g |
|
145,67g |
|
-
|
-
|
| Rab 10: |
1588 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,95g |
|
78,35g |
|
167,40g |
|
-
|
-
|
|
|
