Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Sen 2: |
415 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,61g |
|
20,58g |
|
23,12g |
|
-
|
-
|
| April 2022 |
| Sen 18: |
579 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,30g |
|
39,70g |
|
59,70g |
|
-
|
-
|
| Januari 2022 |
| Min 30: |
978 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
56,39g |
|
35,30g |
|
83,18g |
|
-
|
-
|
| Kam 6: |
450 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,88g |
|
39,81g |
|
32,34g |
|
-
|
-
|
| Desember 2021 |
| Jum 3: |
393 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,08g |
|
28,03g |
|
36,06g |
|
-
|
-
|
| Kam 2: |
897 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,89g |
|
22,03g |
|
112,05g |
|
-
|
-
|
| November 2021 |
| Min 28: |
1760 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
99,28g |
|
67,02g |
|
151,73g |
|
-
|
-
|
| Kam 25: |
1732 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
78,45g |
|
118,27g |
|
137,37g |
|
-
|
-
|
| Rab 3: |
210 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,37g |
|
9,15g |
|
18,23g |
|
-
|
-
|
| Juni 2020 |
| Sel 23: |
210 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,85g |
|
4,70g |
|
19,05g |
|
-
|
-
|
| Maret 2020 |
| Jum 13: |
868 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
10,73g |
|
77,40g |
|
117,28g |
|
-
|
-
|
| Kam 12: |
634 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
41,01g |
|
18,62g |
|
51,19g |
|
-
|
-
|
| Rab 11: |
1043 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,64g |
|
58,16g |
|
103,35g |
|
-
|
-
|
| Sel 10: |
1740 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
66,69g |
|
96,28g |
|
173,22g |
|
-
|
-
|
| Sen 9: |
1241 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
46,90g |
|
45,40g |
|
141,56g |
|
-
|
-
|
| Min 8: |
1857 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
112,91g |
|
41,80g |
|
171,11g |
|
-
|
-
|
| Sab 7: |
1648 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
86,73g |
|
53,02g |
|
154,23g |
|
-
|
-
|
| Januari 2020 |
| Sel 28: |
645 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
52,92g |
|
17,18g |
|
24,84g |
|
-
|
-
|
| Min 19: |
1117 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
54,54g |
|
53,43g |
|
106,82g |
|
-
|
-
|
| November 2019 |
| Sen 4: |
441 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
31,30g |
|
18,90g |
|
19,40g |
|
-
|
-
|
|
|
