Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Sab 8: |
1649 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,29g |
|
61,82g |
|
237,74g |
|
-
|
-
|
| Jum 7: |
1040 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,13g |
|
50,97g |
|
119,02g |
|
-
|
-
|
| Kam 6: |
1181 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,85g |
|
41,94g |
|
140,69g |
|
-
|
-
|
| Rab 5: |
1558 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
64,90g |
|
79,83g |
|
202,53g |
|
-
|
-
|
| Januari 2021 |
| Sab 16: |
690 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
41,41g |
|
17,98g |
|
62,43g |
|
-
|
-
|
| Jum 15: |
1405 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,45g |
|
59,81g |
|
167,79g |
|
-
|
-
|
| Kam 14: |
1120 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,57g |
|
45,59g |
|
118,24g |
|
-
|
-
|
| Rab 13: |
1052 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
48,77g |
|
128,86g |
|
-
|
-
|
| Sel 12: |
1289 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,68g |
|
47,91g |
|
153,28g |
|
-
|
-
|
| Sen 11: |
1322 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,68g |
|
63,69g |
|
138,39g |
|
-
|
-
|
| Jum 8: |
551 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,38g |
|
31,46g |
|
36,17g |
|
-
|
-
|
| Kam 7: |
527 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
34,49g |
|
13,31g |
|
40,45g |
|
-
|
-
|
| Juli 2020 |
| Rab 15: |
657 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,37g |
|
34,94g |
|
57,15g |
|
-
|
-
|
| Sel 14: |
1010 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
58,66g |
|
57,65g |
|
59,00g |
|
2008*
|
 998
|
| Mei 2020 |
| Sab 30: |
308 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,74g |
|
13,52g |
|
31,69g |
|
-
|
-
|
| April 2020 |
| Rab 29: |
512 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
16,03g |
|
48,01g |
|
-
|
-
|
| Sel 28: |
860 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
45,20g |
|
25,81g |
|
87,07g |
|
-
|
-
|
| Sen 27: |
768 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
47,94g |
|
36,62g |
|
48,51g |
|
-
|
-
|
| Jum 24: |
606 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,99g |
|
38,64g |
|
58,43g |
|
1639*
|
1033
|
| Kam 23: |
354 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
6,00g |
|
51,12g |
|
-
|
-
|
|
|
