Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sen 27: |
876 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
58,50g |
|
42,85g |
|
46,67g |
|
-
|
-
|
| Min 26: |
686 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,53g |
|
32,58g |
|
49,91g |
|
-
|
-
|
| Jum 24: |
478 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
2,92g |
|
15,21g |
|
87,14g |
|
2356*
|
 1878
|
| Kam 23: |
329 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,11g |
|
18,16g |
|
47,86g |
|
-
|
-
|
| Rab 22: |
750 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,42g |
|
32,46g |
|
82,83g |
|
2391*
|
1641
|
| Sel 21: |
1059 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
71,37g |
|
51,33g |
|
54,94g |
|
2324*
|
1265
|
| Sen 20: |
1429 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
64,20g |
|
74,69g |
|
148,67g |
|
2409*
|
980
|
| Kam 16: |
870 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,22g |
|
60,13g |
|
72,75g |
|
-
|
-
|
| Rab 15: |
1761 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
78,66g |
|
106,95g |
|
162,32g |
|
2650*
|
889
|
| Jum 10: |
1361 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
68,61g |
|
57,20g |
|
118,25g |
|
2407*
|
1046
|
| Januari 2021 |
| Sen 18: |
1711 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
79,67g |
|
86,87g |
|
162,57g |
|
3002*
|
1291
|
| Mei 2019 |
| Rab 29: |
662 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,49g |
|
35,50g |
|
58,14g |
|
-
|
-
|
| Sen 13: |
-
|
-
|
|
2727*
|
-
|
| November 2014 |
| Rab 26: |
187 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,15g |
|
12,10g |
|
12,88g |
|
-
|
-
|
| Sel 25: |
840 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,54g |
|
65,71g |
|
52,20g |
|
2726*
|
1886
|
| Sen 24: |
285 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,99g |
|
17,33g |
|
15,30g |
|
2651*
|
2366
|
| Sab 22: |
984 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,90g |
|
37,12g |
|
115,43g |
|
2894*
|
1910
|
| Jum 21: |
1270 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
55,17g |
|
74,05g |
|
117,15g |
|
2762*
|
1492
|
| Kam 20: |
640 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,82g |
|
36,49g |
|
65,65g |
|
2300*
|
1660
|
| Rab 19: |
482 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,73g |
|
37,43g |
|
50,27g |
|
-
|
-
|
|
|
