Entri Makanan dan Latihan Terkini
November 2019 |
Sen 18: |
846 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
68,34g |
|
64,99g |
|
1848*
|
1002
|
Rab 6: |
1021 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,38g |
|
56,75g |
|
82,50g |
|
-
|
-
|
Sab 2: |
1171 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
35,41g |
|
40,90g |
|
142,55g |
|
-
|
-
|
Jum 1: |
701 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,50g |
|
55,00g |
|
40,00g |
|
1912*
|
1211
|
Oktober 2019 |
Kam 31: |
982 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
23,65g |
|
67,44g |
|
125,32g |
|
-
|
-
|
Rab 30: |
956 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,19g |
|
53,35g |
|
67,88g |
|
1738*
|
782
|
Sel 29: |
616 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
57,32g |
|
56,25g |
|
-
|
-
|
Sen 28: |
1035 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,82g |
|
72,98g |
|
89,01g |
|
1754*
|
719
|
Min 27: |
695 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,95g |
|
47,90g |
|
74,87g |
|
1737*
|
1042
|
Sab 26: |
952 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,09g |
|
53,08g |
|
108,48g |
|
1796*
|
844
|
Jum 25: |
604 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,94g |
|
51,25g |
|
34,95g |
|
-
|
-
|
Kam 24: |
1237 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,83g |
|
61,72g |
|
118,10g |
|
-
|
-
|
Sab 19: |
240 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
13,00g |
|
28,00g |
|
-
|
-
|
Jum 18: |
1296 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
50,49g |
|
101,05g |
|
116,95g |
|
2419*
|
1123
|
Kam 17: |
793 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,56g |
|
42,59g |
|
84,26g |
|
-
|
-
|
Rab 16: |
1122 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,27g |
|
69,90g |
|
101,16g |
|
-
|
-
|
Sel 15: |
1219 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,67g |
|
68,46g |
|
152,75g |
|
-
|
-
|
Min 13: |
1667 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
48,81g |
|
77,35g |
|
150,74g |
|
1901*
|
234
|
Jum 11: |
228 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,62g |
|
6,25g |
|
24,25g |
|
-
|
-
|
Kam 10: |
1055 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,78g |
|
57,79g |
|
45,85g |
|
-
|
-
|
|
|