Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 31: |
694 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
8,16g |
|
32,29g |
|
124,64g |
|
-
|
-
|
| Sen 29: |
1211 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,54g |
|
56,04g |
|
148,39g |
|
-
|
-
|
| Sab 27: |
791 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
54,90g |
|
49,72g |
|
25,11g |
|
-
|
-
|
| Jum 26: |
1077 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,33g |
|
85,04g |
|
57,53g |
|
-
|
-
|
| Kam 25: |
1089 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
25,54g |
|
93,22g |
|
125,56g |
|
-
|
-
|
| Februari 2023 |
| Kam 9: |
202 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
24,88g |
|
19,96g |
|
-
|
-
|
| Rab 8: |
977 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,54g |
|
78,37g |
|
81,75g |
|
-
|
-
|
| Sel 7: |
643 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,29g |
|
57,52g |
|
38,67g |
|
-
|
-
|
| September 2020 |
| Kam 3: |
383 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,42g |
|
60,62g |
|
0,65g |
|
-
|
-
|
| Juni 2020 |
| Sel 23: |
644 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
38,02g |
|
98,73g |
|
-
|
-
|
| Sen 22: |
971 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,94g |
|
90,45g |
|
46,48g |
|
-
|
-
|
| Min 21: |
678 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,42g |
|
47,35g |
|
63,80g |
|
-
|
-
|
| Sab 20: |
1063 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,77g |
|
79,92g |
|
106,60g |
|
-
|
-
|
| Jum 19: |
627 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,34g |
|
45,35g |
|
48,44g |
|
-
|
-
|
| Kam 18: |
465 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,06g |
|
37,29g |
|
34,76g |
|
-
|
-
|
| Rab 17: |
1188 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,87g |
|
63,10g |
|
84,76g |
|
-
|
-
|
| Sel 16: |
707 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,27g |
|
47,72g |
|
27,18g |
|
-
|
-
|
| Sen 15: |
647 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,05g |
|
69,66g |
|
28,70g |
|
-
|
-
|
| Min 14: |
831 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
15,99g |
|
66,08g |
|
50,84g |
|
-
|
-
|
| April 2020 |
| Jum 17: |
186 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,90g |
|
12,30g |
|
4,08g |
|
-
|
-
|
|
|
