Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 27: |
654 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,77g |
|
47,13g |
|
64,42g |
|
-
|
-
|
| Rab 19: |
1241 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,57g |
|
54,42g |
|
200,18g |
|
-
|
-
|
| Sen 17: |
500 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
9,99g |
|
121,68g |
|
-
|
-
|
| Sab 1: |
2059 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
75,50g |
|
45,71g |
|
324,11g |
|
-
|
-
|
| Mei 2024 |
| Min 26: |
1585 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
87,69g |
|
79,84g |
|
117,19g |
|
-
|
-
|
| Jum 17: |
1444 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,60g |
|
92,02g |
|
139,56g |
|
-
|
-
|
| Jum 10: |
1592 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
87,46g |
|
87,97g |
|
110,42g |
|
-
|
-
|
| Sel 7: |
2282 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
110,88g |
|
54,60g |
|
278,77g |
|
-
|
-
|
| Sen 6: |
1574 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
84,38g |
|
63,61g |
|
145,07g |
|
-
|
-
|
| Min 5: |
585 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
31,75g |
|
57,25g |
|
-
|
-
|
| Sab 4: |
642 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,49g |
|
9,76g |
|
90,16g |
|
-
|
-
|
| Kam 2: |
1042 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
5,17g |
|
37,51g |
|
210,01g |
|
-
|
-
|
| April 2024 |
| Min 28: |
1714 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
62,91g |
|
96,04g |
|
196,37g |
|
-
|
-
|
| Sab 27: |
1659 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
96,01g |
|
61,98g |
|
141,60g |
|
2311*
|
 652
|
| Jum 26: |
1674 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
92,03g |
|
70,06g |
|
140,09g |
|
-
|
-
|
| Kam 25: |
1513 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
80,76g |
|
65,97g |
|
136,10g |
|
-
|
-
|
| Rab 24: |
883 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
67,76g |
|
11,00g |
|
51,20g |
|
-
|
-
|
| Sen 22: |
543 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,76g |
|
54,25g |
|
17,00g |
|
-
|
-
|
| Rab 17: |
441 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
8,69g |
|
90,69g |
|
-
|
-
|
| Sel 16: |
663 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
48,04g |
|
6,50g |
|
53,27g |
|
-
|
-
|
|
|
