Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Kam 13: |
549 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
31,35g |
|
16,27g |
|
50,49g |
|
-
|
-
|
| Rab 12: |
1697 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,16g |
|
85,63g |
|
209,15g |
|
150*
|
 1547
|
| Sel 11: |
123 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,70g |
|
4,50g |
|
9,90g |
|
-
|
-
|
| Min 9: |
1580 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
48,92g |
|
63,13g |
|
227,90g |
|
-
|
-
|
| Sab 8: |
1447 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
30,51g |
|
45,91g |
|
242,05g |
|
-
|
-
|
| Jum 7: |
794 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
36,24g |
|
110,10g |
|
-
|
-
|
| Kam 6: |
1355 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
51,67g |
|
32,12g |
|
189,55g |
|
-
|
-
|
| Rab 5: |
1222 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,55g |
|
34,74g |
|
166,39g |
|
-
|
-
|
| Sel 4: |
1259 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
49,41g |
|
28,56g |
|
177,55g |
|
-
|
-
|
| Sen 3: |
1737 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
68,30g |
|
50,83g |
|
230,56g |
|
-
|
-
|
| Mei 2019 |
| Jum 31: |
533 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
29,86g |
|
12,15g |
|
53,53g |
|
-
|
-
|
| Kam 30: |
1326
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
67,07g |
|
40,04g |
|
133,37g |
|
-
|
-
|
| Rab 29: |
510 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,53g |
|
19,47g |
|
57,86g |
|
-
|
-
|
| Sel 28: |
1240 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
51,42g |
|
42,59g |
|
153,69g |
|
-
|
-
|
| Sen 27: |
1287 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
45,19g |
|
163,42g |
|
-
|
-
|
| Min 26: |
1022 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
42,34g |
|
33,85g |
|
128,17g |
|
-
|
-
|
| Kam 23: |
916 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
39,80g |
|
30,77g |
|
101,78g |
|
-
|
-
|
| Rab 22: |
1365 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
61,14g |
|
69,90g |
|
135,00g |
|
-
|
-
|
| Sel 21: |
1228 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,41g |
|
55,18g |
|
185,70g |
|
-
|
-
|
| Sen 20: |
1301 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
60,52g |
|
74,33g |
|
116,92g |
|
1087
|
214
|
|
|
