Entri Makanan dan Latihan Terkini
| September 2019 |
| Jum 20: |
-
|
-
|
|
627*
|
-
|
| Kam 19: |
-
|
-
|
|
2276*
|
-
|
| Rab 18: |
-
|
-
|
|
1821*
|
-
|
| Sel 17: |
-
|
-
|
|
2019*
|
-
|
| Sen 16: |
-
|
-
|
|
1995*
|
-
|
| Min 15: |
-
|
-
|
|
2312*
|
-
|
| Sab 14: |
-
|
-
|
|
1991*
|
-
|
| Jum 13: |
-
|
-
|
|
2014*
|
-
|
| Kam 12: |
-
|
-
|
|
2010*
|
-
|
| Rab 11: |
-
|
-
|
|
1980*
|
-
|
| Sel 10: |
-
|
-
|
|
2272*
|
-
|
| Sen 9: |
-
|
-
|
|
2059*
|
-
|
| Mei 2019 |
| Sen 6: |
288 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
18,81g |
|
9,75g |
|
21,55g |
|
1553*
|
 1265
|
| Min 5: |
-
|
-
|
|
2404*
|
-
|
| Sab 4: |
-
|
-
|
|
2360*
|
-
|
| Jum 3: |
1561 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,09g |
|
48,34g |
|
257,88g |
|
2128*
|
567
|
| Kam 2: |
1879 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,14g |
|
89,14g |
|
267,76g |
|
2463*
|
584
|
| Rab 1: |
2501 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
87,48g |
|
82,82g |
|
350,09g |
|
2671*
|
170
|
|
|
