Entri Makanan dan Latihan Terkini
| September 2021 |
| Rab 8: |
1263 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,51g |
|
56,15g |
|
164,76g |
|
-
|
-
|
| Agustus 2021 |
| Sen 2: |
1381 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
87,21g |
|
54,63g |
|
98,02g |
|
-
|
-
|
| Juni 2021 |
| Jum 25: |
917 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,78g |
|
37,79g |
|
115,34g |
|
-
|
-
|
| Kam 24: |
1521 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,52g |
|
56,94g |
|
221,95g |
|
-
|
-
|
| Rab 23: |
1017 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,92g |
|
62,17g |
|
99,84g |
|
-
|
-
|
| Mei 2021 |
| Sen 17: |
1581 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
92,47g |
|
68,19g |
|
126,36g |
|
-
|
-
|
| Min 16: |
1534 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
83,78g |
|
63,88g |
|
141,87g |
|
-
|
-
|
| Sab 15: |
1318 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,06g |
|
45,09g |
|
197,32g |
|
-
|
-
|
| Jum 14: |
1560 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,10g |
|
54,81g |
|
217,40g |
|
-
|
-
|
| Kam 13: |
1552 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,32g |
|
75,18g |
|
177,58g |
|
-
|
-
|
| Rab 12: |
1586 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,76g |
|
72,55g |
|
185,48g |
|
-
|
-
|
| Sel 11: |
1242 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,79g |
|
50,67g |
|
132,62g |
|
-
|
-
|
| April 2021 |
| Sel 13: |
366 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,70g |
|
17,95g |
|
50,74g |
|
-
|
-
|
| November 2020 |
| Sel 24: |
385 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,37g |
|
11,79g |
|
40,59g |
|
-
|
-
|
| Sab 21: |
1403 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,92g |
|
40,76g |
|
190,05g |
|
-
|
-
|
| Jum 20: |
1009 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,37g |
|
28,07g |
|
136,46g |
|
-
|
-
|
| Juni 2020 |
| Sel 23: |
1201 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,48g |
|
38,99g |
|
172,96g |
|
-
|
-
|
| Sen 22: |
404 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,68g |
|
14,62g |
|
62,10g |
|
-
|
-
|
| Kam 18: |
508 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
34,49g |
|
23,12g |
|
26,28g |
|
-
|
-
|
| Rab 17: |
1437 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
70,66g |
|
51,00g |
|
154,84g |
|
-
|
-
|
|
|
