Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sel 8: |
1318 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,11g |
|
54,45g |
|
162,24g |
|
-
|
-
|
| Min 6: |
1345 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
48,82g |
|
81,86g |
|
141,57g |
|
-
|
-
|
| Sab 5: |
1196 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
40,77g |
|
70,64g |
|
144,76g |
|
-
|
-
|
| Jum 4: |
1212 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,29g |
|
27,42g |
|
146,03g |
|
-
|
-
|
| Juli 2023 |
| Min 30: |
-
|
-
|
|
688*
|
-
|
| Kam 27: |
-
|
-
|
|
1427*
|
-
|
| Rab 26: |
-
|
-
|
|
1335*
|
-
|
| Sel 25: |
-
|
-
|
|
665*
|
-
|
| Rab 19: |
1035 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
8,63g |
|
75,52g |
|
1121*
|
 86
|
| Sel 18: |
1015 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
75,49g |
|
42,50g |
|
45,31g |
|
1262*
|
247
|
| Sen 17: |
-
|
-
|
|
1446*
|
-
|
| Min 16: |
-
|
-
|
|
1609*
|
-
|
| Sab 15: |
-
|
-
|
|
1287*
|
-
|
| Jum 14: |
-
|
-
|
|
222*
|
-
|
| Kam 13: |
-
|
-
|
|
581*
|
-
|
| Rab 12: |
-
|
-
|
|
401*
|
-
|
| Min 9: |
-
|
-
|
|
1529*
|
-
|
| Sab 8: |
-
|
-
|
|
1258*
|
-
|
| Jum 7: |
-
|
-
|
|
1343*
|
-
|
| Kam 6: |
-
|
-
|
|
1432*
|
-
|
| Rab 5: |
-
|
-
|
|
586*
|
-
|
| Sab 1: |
411 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,09g |
|
5,22g |
|
53,49g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
557 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
7,30g |
|
52,00g |
|
-
|
-
|
| Kam 29: |
904 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,56g |
|
78,71g |
|
73,92g |
|
-
|
-
|
| Rab 28: |
1250 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,17g |
|
19,69g |
|
196,59g |
|
-
|
-
|
| Sel 27: |
1241 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
24,52g |
|
57,89g |
|
200,05g |
|
-
|
-
|
| Sen 26: |
1205 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
78,11g |
|
41,09g |
|
86,10g |
|
-
|
-
|
| Min 25: |
1371 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
46,13g |
|
34,17g |
|
206,56g |
|
-
|
-
|
| Sab 24: |
1213 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,59g |
|
115,24g |
|
87,26g |
|
-
|
-
|
| Jum 23: |
1296 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,98g |
|
66,02g |
|
158,25g |
|
-
|
-
|
| Kam 22: |
1456 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
86,78g |
|
50,13g |
|
160,18g |
|
-
|
-
|
| Rab 21: |
1181 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
28,45g |
|
96,84g |
|
126,30g |
|
-
|
-
|
| Sel 20: |
1157 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,92g |
|
61,43g |
|
133,88g |
|
-
|
-
|
| Sen 19: |
1218 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,80g |
|
72,64g |
|
104,45g |
|
-
|
-
|
| Min 11: |
348 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
6,10g |
|
9,64g |
|
63,91g |
|
-
|
-
|
|
|
