Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Sen 8: |
126 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,70g |
|
3,27g |
|
24,53g |
|
-
|
-
|
| Min 7: |
154 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
3,51g |
|
27,23g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
-
|
-
|
|
527*
|
-
|
| Sab 30: |
-
|
-
|
|
402*
|
-
|
| Jum 29: |
-
|
-
|
|
937*
|
-
|
| Kam 28: |
1309 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
53,31g |
|
66,96g |
|
160,59g |
|
699*
|
 610
|
| Rab 27: |
-
|
-
|
|
956*
|
-
|
| Sel 26: |
356 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,77g |
|
19,90g |
|
35,00g |
|
859*
|
 503
|
| Sen 25: |
368 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,20g |
|
11,44g |
|
76,13g |
|
1202*
|
834
|
| Min 24: |
-
|
-
|
|
54*
|
-
|
| Sab 23: |
-
|
-
|
|
312*
|
-
|
| Jum 22: |
-
|
-
|
|
673*
|
-
|
| Kam 21: |
-
|
-
|
|
971*
|
-
|
| Rab 20: |
826 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,77g |
|
38,37g |
|
121,95g |
|
1177*
|
351
|
| Sel 19: |
1143 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
12,10g |
|
75,83g |
|
180,33g |
|
1107*
|
36
|
| Sen 18: |
154 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
3,51g |
|
27,23g |
|
593*
|
439
|
| Min 17: |
954 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
50,60g |
|
40,60g |
|
85,06g |
|
832*
|
122
|
| Sab 16: |
-
|
-
|
|
294*
|
-
|
| Jum 15: |
154 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
3,51g |
|
27,23g |
|
626*
|
472
|
| Kam 14: |
1083 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,06g |
|
58,70g |
|
127,92g |
|
928*
|
155
|
| Rab 13: |
1068 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,42g |
|
86,10g |
|
108,50g |
|
1356*
|
288
|
| Sel 12: |
405 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,88g |
|
16,59g |
|
51,95g |
|
899*
|
494
|
|
|
