Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 22: |
371 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
9,80g |
|
20,60g |
|
-
|
-
|
| Juni 2024 |
| Sen 10: |
118 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
3,00g |
|
4,10g |
|
-
|
-
|
| Mei 2024 |
| Sab 25: |
346 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
28,10g |
|
46,90g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
554 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
7,00g |
|
108,00g |
|
-
|
-
|
| Min 7: |
1269 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
66,91g |
|
64,39g |
|
99,00g |
|
-
|
-
|
| Sab 6: |
1597 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
80,96g |
|
79,86g |
|
117,35g |
|
-
|
-
|
| Jum 5: |
1453 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,34g |
|
52,67g |
|
150,26g |
|
-
|
-
|
| Kam 4: |
1520 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
97,52g |
|
92,82g |
|
160,67g |
|
-
|
-
|
| Rab 3: |
1919 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
129,88g |
|
119,84g |
|
167,57g |
|
-
|
-
|
| Sel 2: |
1288 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
74,10g |
|
83,35g |
|
65,31g |
|
-
|
-
|
| Sen 1: |
1884 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
96,76g |
|
95,88g |
|
153,24g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1796 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
66,53g |
|
77,89g |
|
131,48g |
|
-
|
-
|
| Sab 30: |
1616 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
80,87g |
|
135,03g |
|
76,96g |
|
-
|
-
|
| Jum 29: |
1050 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,15g |
|
65,52g |
|
91,86g |
|
1909*
|
 859
|
| Kam 28: |
1340 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
68,68g |
|
83,14g |
|
103,43g |
|
-
|
-
|
| Rab 27: |
904 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,92g |
|
72,36g |
|
44,00g |
|
1871*
|
967
|
| Sel 26: |
2356 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
115,40g |
|
139,12g |
|
196,71g |
|
1959*
|
 397
|
| Sen 25: |
1312 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
61,44g |
|
78,08g |
|
116,79g |
|
1706*
|
394
|
| Min 24: |
1742 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
51,40g |
|
79,82g |
|
210,18g |
|
-
|
-
|
| Sab 23: |
1463 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
94,53g |
|
75,17g |
|
163,74g |
|
1622*
|
159
|
|
|
