Entri Makanan dan Latihan Terkini
| April 2023 |
| Sen 3: |
1332 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
81,13g |
|
84,61g |
|
78,09g |
|
-
|
-
|
| Sab 1: |
1146 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,88g |
|
50,30g |
|
150,20g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
1035 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,22g |
|
68,69g |
|
75,02g |
|
-
|
-
|
| Februari 2021 |
| Kam 4: |
1143 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
56,64g |
|
65,17g |
|
98,14g |
|
-
|
-
|
| Rab 3: |
950 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,10g |
|
60,27g |
|
82,90g |
|
-
|
-
|
| Januari 2021 |
| Kam 21: |
464 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
28,07g |
|
29,16g |
|
21,04g |
|
-
|
-
|
| Rab 20: |
1111 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,63g |
|
69,39g |
|
120,51g |
|
-
|
-
|
| Sel 19: |
1252 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
57,48g |
|
71,87g |
|
116,43g |
|
-
|
-
|
| Sen 18: |
462 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,31g |
|
27,05g |
|
62,42g |
|
-
|
-
|
| Min 17: |
1348 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
61,72g |
|
82,57g |
|
115,10g |
|
-
|
-
|
| Rab 13: |
906 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
44,23g |
|
77,80g |
|
51,24g |
|
-
|
-
|
| Sel 12: |
1159 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
65,35g |
|
84,48g |
|
57,89g |
|
-
|
-
|
| Sen 11: |
1438 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
78,40g |
|
109,30g |
|
76,43g |
|
-
|
-
|
| Jum 8: |
1722 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
48,31g |
|
68,05g |
|
178,42g |
|
-
|
-
|
| Kam 7: |
1154 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
56,11g |
|
58,36g |
|
104,26g |
|
-
|
-
|
| Rab 6: |
1377 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
63,31g |
|
105,95g |
|
101,62g |
|
-
|
-
|
| Sel 5: |
1123 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
23,89g |
|
68,65g |
|
162,04g |
|
-
|
-
|
| Sen 4: |
1355 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
70,57g |
|
97,58g |
|
96,80g |
|
-
|
-
|
| Oktober 2020 |
| Sen 5: |
412 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,44g |
|
28,58g |
|
23,77g |
|
-
|
-
|
| September 2020 |
| Jum 4: |
1391 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
60,17g |
|
105,80g |
|
105,97g |
|
-
|
-
|
|
|
