Entri Makanan dan Latihan Terkini
Agustus 2023 |
Jum 4: |
827 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
13,55g |
|
25,94g |
|
154,87g |
|
-
|
-
|
Mei 2023 |
Rab 3: |
132 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,66g |
|
3,52g |
|
7,52g |
|
-
|
-
|
Desember 2022 |
Rab 7: |
459 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,55g |
|
11,23g |
|
63,02g |
|
-
|
-
|
Oktober 2022 |
Sen 3: |
436 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,46g |
|
26,67g |
|
62,94g |
|
-
|
-
|
April 2021 |
Min 11: |
1034 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,34g |
|
26,83g |
|
140,32g |
|
-
|
-
|
Rab 7: |
733 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
11,52g |
|
27,95g |
|
139,85g |
|
-
|
-
|
Sel 6: |
716 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
11,98g |
|
17,41g |
|
138,92g |
|
-
|
-
|
Sen 5: |
1802 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
53,53g |
|
85,77g |
|
240,45g |
|
-
|
-
|
Min 4: |
2547 *
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
85,70g |
|
171,10g |
|
272,55g |
|
-
|
-
|
Sab 3: |
1783 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
37,91g |
|
108,94g |
|
263,24g |
|
-
|
-
|
Jum 2: |
1330 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
30,55g |
|
62,92g |
|
211,10g |
|
-
|
-
|
Kam 1: |
1880 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
185,31g |
|
228,61g |
|
-
|
-
|
Maret 2021 |
Rab 31: |
2472 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
94,57g |
|
163,31g |
|
245,88g |
|
-
|
-
|
Sel 30: |
1270 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
30,11g |
|
50,20g |
|
215,37g |
|
-
|
-
|
Sen 29: |
1635 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
57,51g |
|
94,00g |
|
197,47g |
|
-
|
-
|
Min 28: |
1354 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
28,83g |
|
72,25g |
|
214,05g |
|
-
|
-
|
Sab 27: |
1666 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
48,49g |
|
89,91g |
|
221,91g |
|
-
|
-
|
Jum 26: |
1576 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
69,20g |
|
89,04g |
|
142,03g |
|
-
|
-
|
Kam 25: |
1919 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
69,45g |
|
92,34g |
|
238,83g |
|
-
|
-
|
Rab 24: |
1894 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
60,23g |
|
99,57g |
|
248,13g |
|
-
|
-
|
|
|