Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
627 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,51g |
|
33,64g |
|
72,56g |
|
-
|
-
|
| Jum 13: |
1446 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
38,81g |
|
112,54g |
|
164,76g |
|
-
|
-
|
| Kam 12: |
1468 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,68g |
|
91,05g |
|
147,22g |
|
-
|
-
|
| Jum 6: |
1566 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
84,26g |
|
79,43g |
|
116,20g |
|
-
|
-
|
| Kam 5: |
1591 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
73,43g |
|
86,71g |
|
149,06g |
|
-
|
-
|
| Rab 4: |
1559 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,08g |
|
103,69g |
|
176,22g |
|
-
|
-
|
| Sel 3: |
1567 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,22g |
|
104,53g |
|
141,64g |
|
-
|
-
|
| Sen 2: |
1442 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
50,49g |
|
76,13g |
|
171,38g |
|
-
|
-
|
| Min 1: |
1488 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
72,05g |
|
184,85g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1695 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
92,30g |
|
69,55g |
|
141,60g |
|
-
|
-
|
| Jum 30: |
1132 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
53,16g |
|
76,87g |
|
83,89g |
|
-
|
-
|
| Kam 29: |
1408 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,80g |
|
83,69g |
|
156,08g |
|
-
|
-
|
| Rab 28: |
1099 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
58,38g |
|
111,17g |
|
-
|
-
|
| Sel 27: |
1261 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,71g |
|
53,66g |
|
156,25g |
|
-
|
-
|
| Sen 26: |
1105 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
61,36g |
|
32,55g |
|
108,57g |
|
-
|
-
|
| Min 25: |
1818 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
85,43g |
|
82,29g |
|
174,26g |
|
-
|
-
|
| Sab 24: |
1537 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,77g |
|
91,32g |
|
159,53g |
|
-
|
-
|
| Jum 23: |
1843 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
77,12g |
|
139,56g |
|
136,73g |
|
-
|
-
|
| Kam 22: |
1342 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,66g |
|
89,47g |
|
130,76g |
|
-
|
-
|
| Rab 21: |
1180 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,38g |
|
87,30g |
|
90,56g |
|
-
|
-
|
|
|
