Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
641 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,94g |
|
38,23g |
|
82,44g |
|
-
|
-
|
| Agustus 2024 |
| Sen 5: |
193 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,55g |
|
6,10g |
|
29,94g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
992 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
58,88g |
|
40,17g |
|
83,80g |
|
-
|
-
|
| Sel 30: |
750 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,89g |
|
31,20g |
|
98,40g |
|
1809*
|
 1059
|
| Sen 29: |
1126 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,30g |
|
56,27g |
|
150,44g |
|
1716*
|
590
|
| Juni 2024 |
| Rab 26: |
629 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
37,62g |
|
30,61g |
|
45,99g |
|
-
|
-
|
| Sel 25: |
878 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,83g |
|
43,83g |
|
93,88g |
|
-
|
-
|
| Min 23: |
396 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
25,29g |
|
23,74g |
|
18,74g |
|
-
|
-
|
| Mei 2024 |
| Sen 13: |
351 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,90g |
|
17,33g |
|
48,16g |
|
-
|
-
|
| Maret 2024 |
| Sab 2: |
895 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
39,99g |
|
42,87g |
|
95,38g |
|
-
|
-
|
| Jum 1: |
651 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,89g |
|
29,97g |
|
69,67g |
|
-
|
-
|
| November 2023 |
| Min 19: |
518 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
28,34g |
|
36,44g |
|
30,52g |
|
-
|
-
|
| Sab 18: |
1108 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
55,47g |
|
33,14g |
|
113,43g |
|
-
|
-
|
| Jum 17: |
575 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
42,43g |
|
25,13g |
|
-
|
-
|
| Kam 16: |
937 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
47,99g |
|
34,22g |
|
83,86g |
|
-
|
-
|
| Rab 15: |
1208 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
60,65g |
|
150,55g |
|
-
|
-
|
| Sel 14: |
651 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
33,11g |
|
25,68g |
|
71,03g |
|
-
|
-
|
| Januari 2023 |
| Sab 28: |
601 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,01g |
|
25,09g |
|
77,74g |
|
-
|
-
|
| Sel 17: |
1105 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
40,71g |
|
125,76g |
|
-
|
-
|
| November 2022 |
| Sel 29: |
559 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,58g |
|
12,82g |
|
78,76g |
|
-
|
-
|
|
|
