Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
287 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
5,16g |
|
39,22g |
|
-
|
-
|
| Rab 11: |
566 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
24,62g |
|
13,71g |
|
72,41g |
|
-
|
-
|
| Sel 10: |
468 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
17,46g |
|
14,98g |
|
65,30g |
|
-
|
-
|
| Sen 9: |
506 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
16,72g |
|
32,00g |
|
-
|
-
|
| Min 8: |
350 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
22,75g |
|
14,09g |
|
22,89g |
|
-
|
-
|
| Sab 7: |
513 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
33,34g |
|
10,60g |
|
45,38g |
|
-
|
-
|
| Jum 6: |
356 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
21,92g |
|
8,08g |
|
33,40g |
|
-
|
-
|
| Kam 5: |
287 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
8,15g |
|
1,80g |
|
51,95g |
|
-
|
-
|
| Rab 4: |
676 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
41,30g |
|
16,26g |
|
59,16g |
|
-
|
-
|
| Sel 3: |
787 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
23,63g |
|
22,01g |
|
121,93g |
|
-
|
-
|
| Sen 2: |
291 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
7,23g |
|
9,05g |
|
47,55g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
400 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
9,58g |
|
13,74g |
|
66,40g |
|
-
|
-
|
| Sab 24: |
357 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
20,72g |
|
6,02g |
|
36,61g |
|
-
|
-
|
| Jum 23: |
662 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
46,82g |
|
15,32g |
|
45,49g |
|
-
|
-
|
| Rab 14: |
664 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
42,02g |
|
41,32g |
|
27,60g |
|
-
|
-
|
| Sen 12: |
596 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
40,61g |
|
45,68g |
|
9,15g |
|
-
|
-
|
| Min 11: |
1044 *
|
209%
|
Lemak: |
|
Prot: |
|
Karb: |
50,08g |
|
34,41g |
|
113,35g |
|
-
|
-
|
| Sab 10: |
801 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
57,14g |
|
47,35g |
|
21,95g |
|
-
|
-
|
| Jum 9: |
506 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
18,86g |
|
23,54g |
|
61,21g |
|
-
|
-
|
| Rab 7: |
700 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
22,26g |
|
5,89g |
|
120,49g |
|
-
|
-
|
|
|
