Entri Makanan dan Latihan Terkini
| April 2024 |
| Min 28: |
565 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,93g |
|
20,26g |
|
56,12g |
|
-
|
-
|
| Sab 27: |
1012 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
61,59g |
|
34,33g |
|
80,03g |
|
-
|
-
|
| Maret 2024 |
| Sen 18: |
392 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,59g |
|
17,41g |
|
50,51g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
660 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
45,97g |
|
29,78g |
|
30,06g |
|
-
|
-
|
| Sen 8: |
634 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
43,48g |
|
26,34g |
|
31,11g |
|
-
|
-
|
| Desember 2023 |
| Sab 23: |
1523 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
58,06g |
|
57,08g |
|
165,67g |
|
-
|
-
|
| Jum 22: |
1542 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
91,62g |
|
44,59g |
|
138,76g |
|
-
|
-
|
| November 2023 |
| Sen 20: |
610 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
15,89g |
|
81,60g |
|
-
|
-
|
| Jum 17: |
1178 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
73,88g |
|
39,63g |
|
90,49g |
|
-
|
-
|
| Kam 16: |
1168 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
76,50g |
|
36,41g |
|
89,61g |
|
-
|
-
|
| Jum 3: |
1349 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
78,14g |
|
53,34g |
|
107,64g |
|
-
|
-
|
| Oktober 2023 |
| Sen 2: |
244 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,95g |
|
15,39g |
|
20,65g |
|
-
|
-
|
| September 2023 |
| Min 24: |
1148 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,32g |
|
55,87g |
|
116,64g |
|
-
|
-
|
| Kam 21: |
757 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,70g |
|
60,87g |
|
49,37g |
|
-
|
-
|
| Agustus 2023 |
| Sen 21: |
504 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
31,35g |
|
26,76g |
|
31,01g |
|
-
|
-
|
| April 2023 |
| Rab 12: |
637 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,60g |
|
30,65g |
|
53,92g |
|
-
|
-
|
| Sel 11: |
193 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,80g |
|
16,49g |
|
22,85g |
|
-
|
-
|
| Sen 10: |
1463 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,93g |
|
67,07g |
|
175,82g |
|
-
|
-
|
| Jum 7: |
1543 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
70,10g |
|
44,60g |
|
178,83g |
|
-
|
-
|
| Min 2: |
552 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,39g |
|
33,48g |
|
47,26g |
|
-
|
-
|
|
|
