Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Kam 25: |
1408 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,93g |
|
78,76g |
|
141,56g |
|
896*
|
 512
|
| Rab 24: |
863 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,85g |
|
38,07g |
|
84,08g |
|
1877*
|
 1014
|
| Sel 23: |
684 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
21,90g |
|
98,39g |
|
1815*
|
1131
|
| Sen 22: |
654 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,23g |
|
22,52g |
|
76,89g |
|
1977*
|
1323
|
| Min 21: |
643 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,07g |
|
22,52g |
|
75,03g |
|
1733*
|
1090
|
| Sab 20: |
148 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,71g |
|
4,91g |
|
27,83g |
|
1795*
|
1647
|
| Jum 19: |
231 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,67g |
|
4,57g |
|
31,83g |
|
1889*
|
1658
|
| Kam 18: |
749 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,93g |
|
27,67g |
|
109,09g |
|
1949*
|
1200
|
| Rab 17: |
1487 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,84g |
|
60,94g |
|
147,21g |
|
1804*
|
317
|
| Sel 16: |
1266 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,78g |
|
47,15g |
|
154,31g |
|
1982*
|
716
|
| Sen 15: |
1578 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,11g |
|
73,54g |
|
190,19g |
|
1873*
|
295
|
| Min 14: |
-
|
-
|
|
1724*
|
-
|
| Sab 13: |
-
|
-
|
|
1794*
|
-
|
| Jum 12: |
867 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,75g |
|
61,13g |
|
93,46g |
|
1812*
|
945
|
| Kam 11: |
1337 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,85g |
|
59,65g |
|
163,90g |
|
1817*
|
480
|
| Rab 10: |
1147 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,79g |
|
41,88g |
|
163,61g |
|
1800*
|
653
|
| Sel 9: |
1727 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
94,06g |
|
64,19g |
|
149,55g |
|
1860*
|
133
|
| Sen 8: |
1432 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,65g |
|
58,75g |
|
171,62g |
|
1812*
|
380
|
| Min 7: |
860 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,23g |
|
31,59g |
|
84,71g |
|
1724*
|
864
|
| Sab 6: |
333 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,47g |
|
6,34g |
|
45,09g |
|
1785*
|
1452
|
|
|
