Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Sen 12: |
1938 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
92,24g |
|
71,42g |
|
212,53g |
|
-
|
-
|
| Sen 5: |
293 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
21,59g |
|
16,36g |
|
8,87g |
|
-
|
-
|
| September 2020 |
| Sab 12: |
2803 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
147,77g |
|
176,00g |
|
196,51g |
|
-
|
-
|
| Sab 5: |
2115 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
110,88g |
|
122,16g |
|
157,04g |
|
-
|
-
|
| Agustus 2020 |
| Rab 26: |
1225 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
76,79g |
|
53,64g |
|
74,85g |
|
-
|
-
|
| Sel 25: |
1535 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
80,73g |
|
89,87g |
|
111,35g |
|
-
|
-
|
| Sel 18: |
2675 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
149,70g |
|
157,25g |
|
175,20g |
|
-
|
-
|
| Juli 2020 |
| Jum 24: |
592 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
23,42g |
|
32,87g |
|
54,68g |
|
-
|
-
|
| Jum 17: |
577 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
28,47g |
|
36,09g |
|
42,12g |
|
-
|
-
|
| Juli 2019 |
| Rab 10: |
1943 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
72,88g |
|
73,02g |
|
257,54g |
|
-
|
-
|
| Sel 9: |
1550 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
59,39g |
|
80,15g |
|
171,67g |
|
-
|
-
|
| Sab 6: |
1481 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
80,88g |
|
68,23g |
|
118,24g |
|
-
|
-
|
| Jum 5: |
2466 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
119,54g |
|
130,83g |
|
212,16g |
|
-
|
-
|
| Kam 4: |
3287 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
121,07g |
|
160,97g |
|
394,18g |
|
1744*
|
 1543
|
| Rab 3: |
1896 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
81,65g |
|
66,28g |
|
239,88g |
|
1744*
|
152
|
| April 2019 |
| Min 28: |
2356 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
83,24g |
|
77,49g |
|
320,38g |
|
-
|
-
|
| Sab 27: |
2008 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
92,10g |
|
70,68g |
|
220,41g |
|
1744*
|
264
|
|
|
