Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 7: |
801 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
39,59g |
|
43,95g |
|
66,43g |
|
-
|
-
|
| Jum 6: |
1400 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
63,64g |
|
98,00g |
|
107,48g |
|
-
|
-
|
| Agustus 2024 |
| Sen 26: |
1153 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
56,96g |
|
73,42g |
|
82,45g |
|
-
|
-
|
| Sab 24: |
436 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
2,18g |
|
29,13g |
|
74,12g |
|
-
|
-
|
| Jum 23: |
1824 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
68,69g |
|
161,29g |
|
133,35g |
|
-
|
-
|
| Kam 22: |
1745 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
81,61g |
|
93,70g |
|
160,31g |
|
-
|
-
|
| Rab 21: |
1743 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
53,03g |
|
195,91g |
|
111,98g |
|
-
|
-
|
| Sel 20: |
1422 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
84,62g |
|
94,38g |
|
69,58g |
|
-
|
-
|
| Sen 19: |
988 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,03g |
|
119,80g |
|
37,76g |
|
-
|
-
|
| Sen 12: |
584 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
31,02g |
|
38,41g |
|
35,69g |
|
-
|
-
|
| Juni 2024 |
| Sab 22: |
1485 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
82,06g |
|
177,42g |
|
0,80g |
|
-
|
-
|
| Jum 21: |
1953 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
66,40g |
|
174,21g |
|
154,99g |
|
-
|
-
|
| Kam 20: |
1548 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,05g |
|
158,10g |
|
121,48g |
|
-
|
-
|
| Rab 19: |
1205 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
95,51g |
|
101,16g |
|
102,06g |
|
-
|
-
|
| Sel 18: |
1712 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
43,91g |
|
195,02g |
|
124,74g |
|
-
|
-
|
| Sen 17: |
1632 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
38,33g |
|
173,55g |
|
142,96g |
|
-
|
-
|
| Min 16: |
2096 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
93,83g |
|
162,33g |
|
145,73g |
|
-
|
-
|
| Sab 15: |
1806 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
66,12g |
|
175,51g |
|
120,81g |
|
-
|
-
|
| Jum 14: |
1548 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,32g |
|
189,03g |
|
81,50g |
|
-
|
-
|
| Kam 13: |
1578 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,84g |
|
175,11g |
|
107,83g |
|
-
|
-
|
|
|
