Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Min 26: |
610 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
35,83g |
|
24,30g |
|
46,00g |
|
-
|
-
|
| Min 5: |
116 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
5,80g |
|
11,60g |
|
4,40g |
|
-
|
-
|
| Jum 3: |
39 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,04g |
|
0,21g |
|
9,37g |
|
-
|
-
|
| Kam 2: |
510 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
20,82g |
|
23,90g |
|
56,54g |
|
-
|
-
|
| Rab 1: |
509 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
22,57g |
|
32,65g |
|
43,27g |
|
-
|
-
|
| April 2019 |
| Sel 30: |
636 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
21,26g |
|
54,44g |
|
56,47g |
|
-
|
-
|
| Sen 29: |
1386 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
36,16g |
|
76,57g |
|
186,92g |
|
-
|
-
|
| Min 28: |
768 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
28,54g |
|
36,45g |
|
88,95g |
|
-
|
-
|
| Sab 27: |
1834 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
85,17g |
|
117,13g |
|
148,62g |
|
2088*
|
 254
|
|
|
