Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Rab 5: |
1612 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
78,86g |
|
83,48g |
|
158,74g |
|
-
|
-
|
| Juli 2021 |
| Kam 15: |
774 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
20,90g |
|
83,00g |
|
-
|
-
|
| Juni 2021 |
| Jum 4: |
812 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,15g |
|
14,20g |
|
103,22g |
|
-
|
-
|
| Mei 2021 |
| Min 23: |
1342 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
60,76g |
|
37,17g |
|
169,63g |
|
-
|
-
|
| Maret 2021 |
| Jum 12: |
1229 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
44,25g |
|
38,34g |
|
172,15g |
|
-
|
-
|
| Kam 11: |
1162 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
34,89g |
|
40,44g |
|
176,47g |
|
-
|
-
|
| Rab 10: |
1436 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
37,77g |
|
55,01g |
|
216,15g |
|
-
|
-
|
| Sel 9: |
1366 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
54,41g |
|
46,36g |
|
166,50g |
|
1720*
|
 354
|
| Sen 1: |
1094 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,82g |
|
19,64g |
|
129,21g |
|
-
|
-
|
| Februari 2021 |
| Min 14: |
686 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,33g |
|
10,48g |
|
112,27g |
|
-
|
-
|
| Sab 13: |
1622 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
76,86g |
|
29,71g |
|
204,32g |
|
-
|
-
|
| Jum 12: |
1492 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
35,76g |
|
36,15g |
|
258,03g |
|
-
|
-
|
| Kam 11: |
1241 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
37,06g |
|
33,57g |
|
193,88g |
|
-
|
-
|
| Rab 10: |
1196 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,96g |
|
20,94g |
|
161,51g |
|
-
|
-
|
| Sel 9: |
1280 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
39,17g |
|
166,63g |
|
-
|
-
|
| Sen 8: |
1271 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
71,22g |
|
40,46g |
|
119,76g |
|
-
|
-
|
| Min 7: |
1243 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,66g |
|
31,70g |
|
195,51g |
|
-
|
-
|
| Sab 6: |
1291 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
22,08g |
|
33,18g |
|
243,46g |
|
-
|
-
|
| Jum 5: |
1326 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
36,04g |
|
37,53g |
|
223,15g |
|
-
|
-
|
| Kam 4: |
1221 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
12,37g |
|
30,74g |
|
251,54g |
|
-
|
-
|
|
|
